Amayeza omlingo-Ukuqaphela kunye nokuNyanga i-Post-Traumatic Stress Disorder-World of Amulets

Ukuqonda kunye nokunyanga ukuphazamiseka koxinzelelo emva

Zininzi iindlela uxinzelelo olunokulibuyisela entloko ebomini bethu. Ezinye zeendlela zinokunyangwa ngokulula ngamayeza asekhaya, kwaye ezinye zifuna isandla sobungcali ukuphatha. Olunye uhlobo loxinzelelo oluhlala lufuna unyango lwengcali kukuphazamiseka koxinzelelo emva kwengozi. Le meko luhlobo olukhethekileyo loxinzelelo olunokuthi lube nzima kwaye lukhubaze xa lishiya lingakhange luthathwe. Iindaba ezimnandi zezi emva koxinzelelo loxinzelelo emzimbeni zinokuphathwa ngeendlela ezininzi ezahlukeneyo kunye nokukhethwa. Eyona nto iphambili kukwazi ukuba ungaluqonda njani olu hlobo loxinzelelo kunye nokuqonda xa uncedo lweengcali luye lube yimfuneko.

Unobangela kunye neempawu

Inyathelo lokuqala lokuqonda ukuphazamiseka kwengxaki emva kokudandatheka kukuqonda ukuba le meko iya kuhlala ilandela uhlobo oluthile lwesiganeko apho ukufa okanye ukwenzakala komzimba kwenzeka okanye kwasongelwa ngandlela thile. Isenokuba yinto eyenzekileyo kuwe, okanye ungangqina kumnyhadala owenzeke komnye umntu. Ezi zinto zihlala zenzeka zijikeleza imicimbi efana nokulwa, ukuhlaselwa ngokwasemzimbeni okanye ngokwesondo, ukungcungcuthekiswa okanye intlekele yendalo. Abantu babenengxaki yoxinzelelo lwasemva koxinzelelo ngenxa yokudutyulwa kwabafundi okwenzeke kwilizwe liphela, kwiziganeko zendalo ezinjengeNkanyamba uKatrina okanye ukusuka ngo-9-11.

Iimpawu zoxinzelelo lwasemva koxinzelelo zidla ngokuvela kwiinyanga ezintathu zokuqala ezilandelayo kunye nesiganeko, kodwa ngamanye amaxesha kunokuthatha unyaka okanye ngaphezulu ukuba iimpawu zolu hlobo loxinzelelo zibonakale. Iimpawu zingabandakanya ukukhawuleza okanye ukuphupha okukhathazayo malunga nesiganeko. Ixhoba lisenokuziva lindindisholo ngokweemvakalelo, linomsindo okanye lingenathemba. Kusenokubakho uloyiko olukhula, ubunzima bokulala kunye notyekelo lokusetyenziswa gwenxa kweziyobisi. Ukuba uye wafumana isiganeko esibuhlungu kwaye unobunzima ngezi ntlobo zeempawu ngaphezu kwenyanga emva komhla, kunokuba ixesha lokufuna iingcebiso kunye nokhathalelo lwengcali eqeqeshelwe ukukunceda usebenze ngaloo mvakalelo kunye noloyiko.

impatho

Unyango loxinzelelo lwasemva koxinzelelo luhlala ludibanisa indibaniselwano yamayeza kunye nonyango lwengqondo. Ngaphakathi kwala macandelo mabini, kukho iindlela ezininzi, nangona kunjalo. Oyena mntu ulungileyo ukufumanisa ukuba yeyiphi Unyango luya kusebenza ngokubhetele kumntu ngamnye imeko iya kuba ngugqirha wakho. Yenza idinga namhlanje ukuba ucinga ukuba ufuna unyango lwasemva koxinzelelo lwasemva koxinzelelo. Kukwakho nonyango lwasekhaya olunokuba luncedo ekujonganeni neempawu zoxinzelelo lwasemva koxinzelelo, njengokutya ukutya okusempilweni, ukwenza ixesha lokuzilolonga, ukuphumla ngokwaneleyo nokuthetha nabanye. Olu hlobo loxinzelelo lunokuba lubi kakhulu ukuba aluqwalaselwa ngexesha elifanelekileyo, ke musa ukulinda ukuba ufune uncedo kwaye uzikhathalele.

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