Imbali ka-Ashtanga Yoga

Ukukhankanywa okokuqala kwe-Ashtanga yoga kubonakala ngathi yenzekile kwiPantanjali yeeyoga Sutras. Inguqulelo yokoqobo yithi "yoga enemilenze yasibhozo." I-Ashtanga yoga yamkela imigaqo esisibhozo yokomoya kubandakanya ukuzibamba ekuziphatheni, ukuma, ukulawula ukuphefumla, kunye nokucamngca.However, njengoko kusenziwa namhlanje eNtshona, i-ashtanga yoga sele isitsho into eyahlukileyo. Namhlanje, i-ashtanga ...