Yoga
Imbali ka-Ashtanga Yoga
i-ashtanga ashtanga asanas ukuthunyelwa kwe-Ashtanga ulandelelwano lwe-ashtanga i-ashtanga vinyasa i-ashtanga vinyasa yoga i-ashtanga yoga i-ashtanga yoga asanas Ukuphefumla kwe-ashtanga yoga i-ashtanga yoga yabaqalayo i-ashtanga yoga nge-Hindi i-ashtanga yoga kufutshane nam i-ashtanga yoga patanjali i-ashtanga yoga postures ukulandelelana kwe-ashtanga yoga i-ashtanga yoga shala isitayile se-ashtanga yoga UDavid swenson UDavid swenson ashtanga yoga i-laruga glaser iluga yoga manju jois sharath jois Te Sanandum yoga njengetanga
Ukukhankanywa okokuqala kwe-ashtanga yoga kubonakala ngathi kwenzeke kwi-yoga Sutras yasePantanjali. Inguqulelo yokoqobo yile “yeyoga yamalungu asibhozo.” I-Ashtanga yoga yamkela imigaqo yokomoya esibhozo kubandakanya ukuzibamba, ukuhlala, ukulawula ukuphefumla kunye nokucamngca, nangona kunjalo, njengoko kusenziwa namhlanje eNtshona, i-ashtanga yoga iye yathetha into eyahlukileyo. Namhlanje, i-ashtanga yoga ngamanye amaxesha ibizwa ngokuba yi-yoga yamandla. Ukugxininiswa kwayo kuncinci kwezomoya kunokubanakho ngokwasemzimbeni ukuthatha iseti yokuma okunzima, njengokukhahlela kwelanga, ngokukhawuleza nangobabalo. I-Ashtanga yoga ibeka ugxininiso olomeleleyo kwiindlela zokuphefumla. Kungenxa yokuba ukubonelela ngokuzilolonga umzimba wonke, ...