I-Yoga-Imbali ye-Ashtanga Yoga-Ihlabathi le-Amulets

Imbali ka-Ashtanga Yoga

I-Ashtanga Yoga sisitayile se-yoga esigxininisa ungqamaniso lomphefumlo kunye nolandelelwano oluthile lokuma. Yaphuhliswa nguSri K. Pattabhi Jois ekuqaleni kwekhulu lama-20 eMysore, eIndiya.

USri K. Pattabhi Jois wazalwa ngoJulayi 26, 1915, kwidolophana encinane yaseKarnataka, eIndiya. Wayengumfundi wengqwele enkulu yeyoga uSri T. Krishnamacharya, owayesaziwa ngokugxininisa ekuziqhelaniseni ne yoga ukuze ihambelane neemfuno zomfundi ngamnye.

Ngo-1927, eneminyaka eyi-12, uPattabhi Jois waziswa kuKrishnamacharya, owayefundisa i-yoga kwi-Mysore Palace. Waqala ukufunda noKrishnamacharya kwaye ekugqibeleni waba ngoyena mfundi uphakamileyo.

Kwi-1948, uPattabhi Jois wasungula i-Ashtanga Yoga Research Institute e-Mysore, eIndiya, apho waqala ukufundisa indlela ye-Ashtanga Yoga. Kwakhona waqala ukujikeleza ihlabathi, esasaza umkhuba we-Ashtanga Yoga kwamanye amazwe.

I-Ashtanga Yoga iqulethe uluhlu oluthandathu lweendlela zokuma, nganye kuzo inzima kakhulu kuneyangaphambili. Uchungechunge lokuqala, olubizwa ngokuba yi-Primary Series, lusisiseko sokwenza kwaye lujolise ekwakheni amandla kunye nokuguquguquka. Uchungechunge lwesibini, olubizwa ngokuba yi-Intermediate Series, lwakha okokuqala kwaye lujolise ekucoceni inkqubo ye-nervous kunye nokuvula iziteshi zamandla. Uthotho olune olushiyekileyo luqheliselo oluphambili olufundiswa kuphela kubafundi abakwizinga eliphezulu.

I-Ashtanga Yoga yafumana ukuthandwa eNtshona kwiminyaka yoo-1990, ngenxa yemizamo yonyana kaJois, uManju Jois, kunye nomzukulwana wakhe, uSharath Jois, abaqhubeka befundisa lo mkhuba namhlanje. Nangona kunjalo, esi senzo sikwagxekwa ngokuba ngqongqo kakhulu kwaye singalungelelanisi neemfuno zomfundi ngamnye.

Ngaphandle koku, i-Ashtanga Yoga ihlala isisimbo esidumileyo seyoga kwihlabathi liphela, kwaye impembelelo yayo inokubonwa kwezinye iindlela ezininzi zeyoga ezibandakanya ukuhamba kwevinyasa kunye nokuphefumla okuhambelanayo.


Nangona kunjalo, njengoko kusenziwa namhlanje eNtshona, i-ashtanga yoga iye yathetha into eyahlukileyo. Namhlanje, i-ashtanga yoga ngamanye amaxesha ibizwa ngokuba yi-yoga yamandla. Ugxininiso lwayo lungaphantsi kwezomoya kunakwisakhono sokwenyama sokuthatha iseti yeendlela zokuma ezintsonkothileyo, ezinje ngombuliso welanga, ngokukhawuleza nangobubele. I-Ashtanga yoga ibeka ugxininiso oluqinileyo kwiindlela zokuphefumla. Kuba ukuba ibonelela ngokuzilolonga umzimba opheleleyo, ifumene inkoliseko phakathi kweimbaleki ezininzi kunye nabanye abantu abadumileyo ekufuneka bagcine imizimba yabo yomelele kwaye ibhetyebhetye.

I-Ashtanga yoga ifuna ukunyakaza okunzima. I-Amateurs kunye noochwephesha banokuzenzakalisa bengazihluphi ngokuzityhalela kanzima okanye ngokuzinyanzela kwisimo bengazi ukuba benze njani. Ke ngoko, abantu abanqwenela ukuzama i-ashtanga yoga bacetyiswa ukuba bathathe iiklasi ezininzi zokufunda kakuhle imigaqo ngaphambi kokuba bazame ukuzilolonga bodwa. Kukwa licebo elihle ukuthenga i-yoga enamathelayo okanye umatrasi ukuze ungagungqi kwaye uwe ngelixa usenza umsebenzi. Ezinye iingcali zithanda iimuthi zokwenza i-ashtanga yoga, kuba iigubu zifunxa ukubila kunokuba kunjalo kwimats.

Abantu abadumileyo abaziqhelanisa no-Ashtanga Yoga

Njengoko kukhankanyiwe apha ngasentla, i-ashtanga yoga yintshatsheli yabantu abadumileyo abazilolongela umzimba. Omnye umntu odumileyo yimvumi kunye neemvumi uMadonna, ebeziqhelanisa ne-ashtanga yoga ukusukela kwiminyaka yoo-1990. Omnye umzekelo nguChristy Turlington. Abanye abantu abadumileyo babandakanya abalingisi uWoody Harrelson noWillem DaFoe kunye neembaleki uKareem Abdul-Jabbar noRandal Cunningham.

I-Yoga yamandla kunye ne-Ashtanga yoga

Amaxesha amaninzi, iimeko i-ashtanga yoga kunye neyoga yePower isetyenziswa ngokutshintshanayo; nangona kunjalo kukho umahluko omncinane phakathi kweenkqubo ezimbini. Nangona i-yoga yamandla isekwe kwi-ashtanga yoga, iye yaseNtshona. Ngokomzekelo, uchungechunge oluphambili lwe-ashtanga yoga asanas lungathatha iiyure ezimbini. I-yoga yamandla ilwenze mfutshane olu landelelwano kakhulu. I-yoga yamandla ikwasebenzisa igumbi elishushu ukunyusa ukuguquguquka kunye nokuvumela abafundi ukuba babile i-toxins.

I-Ashtanga yoga ifumene udumo lokubonelela ngokusebenza okunamandla ngelixa isagxile kwimithetho-siseko yokuphefumla okulawulwayo kunye nokunaka kwengqondo okwenza i-yoga ithandwa kakhulu. Olukhetho oluhle kakhulu kwiimbaleki ezinamava okanye kumqalisi oqala ukwimo entle. Nangona kunjalo, abaqalayo abangakwimo elungileyo banokuncedwa ngokuqala ngokuziqhelanisa neHatha yoga.

Ulwazi oluninzi malunga ne-Ashatanga Yoga apha: https://amzn.to/3Zh6TP0

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