Ukuphupha Ngokukhulelwa
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Ixesha lokufunda 10 me
Amandla Ngaphakathi: Ukutyhila iiMfihlo zamaphupha okukhulelwa
Amandla Ngaphakathi: Ukutyhila iiMfihlo zamaphupha okukhulelwa Ukuqonda amaphupha malunga nokuba ukhulelwe Ummangaliso weNdalo: Isimboli samaphupha okukhulelwa Ukuchuma kunye nokukhula: Ukutolikwa kwamaphupha malunga nokukhulelwa Imincili kunye nokulindela: Iimvakalelo kumaphupha okukhulelwa Ukuxhalaba kunye noloyiko: Ukutyhila iimvakalelo ezingathandekiyo Ukuzicingisisa kunye nokuZikhulisa Ukubhalwa kwejenali kunye nokuPhucula: Ukubhala amaphupha akho Ukuphonononga umxholo woBuqu: Ukuqhagamshela amachaphaza Ukufuna isiKhokelo: Ukubonisana neengcali kunye nezibonelelo Ukwabelana ngamaphupha kunye neengxoxo: Ukufuna iimbono ezahlukeneyo Ukusebenzisa uLucid Ukuphupha amaphupha malunga nokuba ukhulelwe Imibuzo Ebuzwa Rhoqo malunga noLucid Ukuphupha
Amaphupha athabathe abantu kwimbali yonke, esebenza njengendawo engaqondakaliyo apho ingqondo yethu engaphantsi kwengqondo izibonakalisa khona. Phakathi kwemixholo yamaphupha engenakubalwa, ukuphupha ukhulelwe ugqama njengomxholo obangela umdla nophakamisa imibuzo. Kweli nqaku, siza kuqalisa ukuphonononga ukubaluleka kunye nokutolikwa kwamaphupha malunga nokukhulelwa, ukukhanyisa iintsingiselo zabo ezinokwenzeka kunye nokubonelela ngeengcamango ezixabisekileyo kwizinto ezinzima zehlabathi lethu langaphakathi.
Ukuqonda amaphupha malunga nokuba ukhulelwe
Athetha ntoni amaphupha malunga nokuba ukhulelwe?
Amaphupha malunga nokukhulelwa zibambe imo yomfuziselo kwaye zinokutolikwa ngeendlela ezahlukeneyo, ngokuxhomekeke kumxholo kunye neemvakalelo ezibangqongileyo. Ngokuchasene neenkolelo ezithandwayo, la maphupha kaninzi akabonisi umnqweno wokwenene wokukhulelwa. Kunoko, bafanekisela ukukhula komntu, ubuchule kunye nokuzalwa kweengcamango ezintsha okanye iiprojekthi. Ngaphezu koko, banokubonisa ukulindela utshintsho olubalulekileyo ebomini, utshintsho lweemvakalelo, okanye ukuphuhliswa kwenkalo entsha yesazisi somntu.
Ummangaliso weNdalo: Isimboli samaphupha okukhulelwa
Embindini wamaphupha malunga nokukhulelwa kukho isimboli esinzulu sommangaliso wendalo. Kanye njengokuba umfazi ephethe kwaye ekhulisa ubomi obutsha ngaphakathi kwakhe, la maphupha abonisa inkqubo yokuyila ngaphakathi kwakho. Bamele ukukwazi ukuzisa into entsha, nokuba ziingcamango, iiprojekthi, okanye utshintsho lomntu. Amaphupha okukhulelwa asikhumbuza ukuba sinawo amandla okukhulisa nokukhusela iminqweno yethu de ibe ilungele ukuzaliseka.
Ukuchuma kunye nokukhula: Ukutolikwa kwamaphupha malunga nokukhulelwa
Amaphupha malunga nokukhulelwa aquka ingcamango yokuchuma nokukhula. Zisebenza njengesafobe esinamandla sengqondo echumileyo, ephuphuma ngamandla anokubakho kunye nawokuyila. Amaphupha anjalo abonisa ixesha lokukhula komntu kunye nobuninzi beengcamango, ebonisa ukuba ingqondo yakho ilungele ukuphononongwa kunye nokutsha. Bakukhuthaza ukuba wamkele ubuchule bakho kwaye uqalise amalinge amatsha.
Imincili kunye nokulindela: Iimvakalelo kumaphupha okukhulelwa
Amaphupha malunga nokukhulelwa adla ngokuvuselela imvakalelo yovuyo kunye nolindelo. Ezi mvakalelo ziqaqambisa ukulungela kwakho ukwamkela amashishini amatsha, ukujongana nemingeni, okanye ukwamkela utshintsho ebomini bakho. Babonisa uvuyo kunye nomdlandla oba nawo njengoko usondela ekuzalweni kwesahluko esitsha. Yamkela ezi mvakalelo kwaye uzivumele ukuba zikukhuthaze kwaye zikukhuthaze kuhambo lwakho lokukhula.
Ukuxhalaba kunye noloyiko: Ukutyhila iimvakalelo ezingathandekiyo
Ngokwahlukileyo, amanye amaphupha malunga nokukhulelwa angahamba kunye nokuxhalaba okanye ukwesaba. Ezi mvakalelo zinokuvela kwiinkxalabo malunga nokuthatha uxanduva olutsha, uloyiko lokungaziwa, okanye uloyiko malunga nesiphumo semeko ethile. Amaphupha anjalo asebenza njengezikhumbuzo zokujongana nawo nawaphi na amaxhala okanye amathandabuzo onokuba nawo, akwenza ukuba uqhubele phambili ngokuzithemba nangokucacileyo. Ziqonde ezi mvakalelo njengamathuba okuzihlaziya kunye nokukhula, uzivumele ukuba ujongane kwaye woyise uloyiko lwakho.
Ukuzicingisisa kunye nokuZikhulisa
Amaphupha malunga nokukhulelwa ukunika ithuba elikhethekileyo lokuzihlaziya kunye nokukhula komntu. Ngokuphonononga imiqondiso kunye neemvakalelo ezinxulumene nala maphupha, unokufumana ukuqonda okunzulu kwiminqweno yakho, amandla okudala, kunye nokulungela utshintsho. Nanga amanyathelo ambalwa okukunceda utolike amaphupha akho ngokufanelekileyo
Ukubhalwa kwejenali kunye nokuPhucula: Ukubhala amaphupha akho
Ukugcina ijenali yephupha yinto ebalulekileyo xa kuziwa ekuphononongeni iintsingiselo zamaphupha akho. Rekhoda iinkcukacha zamaphupha akho okukhulelwa, ubeke ingqalelo engakumbi kuyo nayiphi na imiqondiso ephindaphindiweyo, iimvakalelo, okanye iipatheni ezivelayo. Ngokubhala ijenali, unokucamngca ngezi zinto kwaye ufumane ukuqonda okunzulu ngokubaluleka kwazo ekuhambeni kwexesha.
Ukuphonononga umxholo woBuqu: Ukuqhagamshela amachaphaza
Ukucacisa iintsingiselo zamaphupha akho malunga nokukhulelwa, kubalulekile ukuqwalasela iimeko zakho zangoku kunye nemeko yeemvakalelo. Jonga unxibelelwano phakathi kobomi bakho obuvukayo kunye nomxholo wamaphupha akho. Ngaba kukho naluphi na utshintsho olubalulekileyo ebomini okanye iiprojekthi elundini? Ngaba uphonononga izimvo ezintsha okanye wenza utshintsho lomntu? Ukuqonda umxholo wamaphupha akho kuya kunika imikhondo ebalulekileyo malunga nokutolika kwawo.
Ukufuna isiKhokelo: Ukubonisana neengcali kunye nezibonelelo
Ukutolika amaphupha kunokuba ngumsebenzi onzima, ngakumbi xa ujongene neempawu ezinzima kunye neemvakalelo. Ukuba ukufumanisa kunzima ukutolika amaphupha akho uwedwa, cinga ngokufuna isikhokelo kwiingcali okanye usebenzise izixhobo ezikhethekileyo kuhlalutyo lwamaphupha. Iingcali zokutolika amaphupha, iingcali zengqondo, okanye amaqonga e-intanethi anikezelwe kwisimboli samaphupha anokunika ukuqonda okubalulekileyo kunye neembono ezizezinye, kukunceda utyhile imiyalezo efihliweyo ngaphakathi kwamaphupha akho.
Ukwabelana ngamaphupha kunye neengxoxo: Ukufuna iimbono ezahlukeneyo
Ukubandakanyeka kukwabelana ngamaphupha kunye neengxoxo nabantu abathembekileyo nako kunokuba negalelo ekuqondeni okunzulu kwamaphupha akho. Ukwabelana ngamaphupha akho nabanye kukuvumela ukuba ufumane iimbono ezahlukeneyo kunye nokutolika. Abanye abathanda amaphupha okanye abantu abanolwazi kuhlalutyo lwamaphupha banokubonelela ngeembono ezintsha kwaye baxhokonxe iingcinga ezintsha, benceda kuhambo lwakho lokuzifumana.
Ukubandakanyeka kukwabelana ngamaphupha kunye neengxoxo nabantu abathembekileyo nako kunokuba negalelo ekuqondeni okunzulu kwamaphupha akho. Ukwabelana ngamaphupha akho nabanye kukuvumela ukuba ufumane iimbono ezahlukeneyo kunye nokutolika. Abanye abathanda amaphupha okanye abantu abanolwazi kuhlalutyo lwamaphupha banokubonelela ngeembono ezintsha kwaye baxhokonxe iingcinga ezintsha, benceda kuhambo lwakho lokuzifumana.
Ukusebenzisa uLucid Ukuphupha amaphupha malunga nokuba ukhulelwe
Ukuphupha okuLucid kunokubaluleka okukhulu kwaye kunika intaphane yeenzuzo eziya ngaphaya kwemida yobomi bethu bokuvuka. Ngokwazi ngaphakathi kwimeko yamaphupha, abantu banokubandakanyeka ngokusebenzayo kunye namaphupha abo, bavule indawo yamathuba okukhula kobuqu, ukuhlola, kunye notshintsho. Omnye wemiba ephambili yokuphupha okucacileyo kukukwazi ukukhulisa ubuchule bokuyila. Kwilizwe lamaphupha acacileyo, imida yokwenyani isusiwe, ivumela ukuphononongwa kweendawo ezimangalisayo zomhlaba, iimbono eziveliswayo, kunye nokubonakaliswa kobugcisa obukhethekileyo. Le meko iphakamileyo yokwazisa ibonelela ngebala lokudlala lentelekelelo, apho abantu banokulinga, babone, kwaye benze ngeendlela ezinokuthi zingenzeki kubomi babo obusakhulayo.
Iphupha likaLucid likwasebenza njengesixhobo esinamandla sokuzihlola kunye nokuzihlola. Inika ifestile ethe ngqo kwingqondo engaphantsi kwengqondo, apho iimvakalelo ezingasonjululwanga, uloyiko, kunye neminqweno inokubonakala ngokomfuziselo. Ngokuzibandakanya ngononophelo nezi simboli kunye ne-archetypes, abantu ngabanye banokufumana ulwazi oluxabisekileyo kwi-psyche yabo, baveze iipateni ezinzulu, kunye nokutyhila imiba efihlakeleyo yobuntu babo. Oku kuzazi, kukhuthazwa ngamaphupha acacileyo, kunokukhokelela ekukhuleni kobuqu, ukuphucula ukuzithemba, kunye nokuqonda okunzulu kweemvakalelo zomntu kunye neentshukumisa zakhe.
Qala uhambo lwakho ngokucofa iqhosha
Ukuphupha uLucid, ukukwazi ukuqaphela kunye nokuthatha inxaxheba ngononophelo kumaphupha akho, kunokuba sisixhobo esinamandla sokuhlola kunye nokufumana ukuqonda okunzulu kumaphupha malunga nokukhulelwa. Nantsi indlela onokulisebenzisa ngayo iphupha elicacileyo:
Iitshekhi zoNyaniso kunye nokuQondwa kweMifanekiso yePhupha
Zibandakanye kwiitshekhi zokwenyani imini yonke ukuseka umkhwa wokubuza ukuba uvukile okanye uyaphupha. Lo mkhwa uya kudlulela kwimeko yephupha lakho, ukwandisa amathuba okuba ube lucid. Ukongezelela, ziqhelanise neempawu zamaphupha eziqhelekileyo ezinxulumene nokukhulelwa, njengezinto ezinxulumene nomntwana okanye iimeko, ukwandisa ulwazi lwakho xa ezi mpawu zibonakala kumaphupha akho.
Ukuseta iiNjongo phambi kokuLala
Ngaphambi kokuba ulale, misela injongo ecacileyo yokuba ube lucid kumaphupha akho kwaye uphonononge ngokuthe ngqo intsingiselo yamaphupha malunga nokukhulelwa. Yiba nombono wakho uqonda imiqondiso yephupha kwaye ube nolwazi ngemeko yakho yokuphupha. Le njongo iya kuphucula ugxininiso lwakho kwaye yandise amathuba okuba nephupha elicacileyo elinxulumene nokukhulelwa.
Uvavanyo lokwenyani ngaphakathi kwamaphupha
Nje ukuba uqaphele ukuba uyaphupha, yenza iitshekhi zokwenyani ukuze uqinise ubunyani bakho. Oku kunokubandakanya ukujonga izandla zakho, ukuzama ukufunda isicatshulwa esibhaliweyo, okanye ukuzama ukutshintsha indawo yephupha. Ngokuqinisekisa i-lucidity yakho, unokubandakanyeka ngokusebenzayo kunye nomxholo wephupha kwaye uphonononge isimboli sokukhulelwa ngaphakathi kwephupha.
Ukusebenzisana nabalinganiswa bePhupha kunye neeMpawu
Ngelixa lucid ephupheni, thatha ithuba lokuzibandakanya nabalinganiswa bephupha kunye neempawu ezinxulumene nokukhulelwa. Babuze imibuzo, bafune isikhokelo, okanye bajonge nje indlela abaziphatha ngayo kunye nokusebenzisana kwabo. Olu nxibelelwano luthe ngqo luvumela ukuqonda okunzulu kokubonakaliswa kwemifuziselo ephupheni kwaye kunokubonelela ngeembono ekukhuleni kwakho kunye nobuchule bokudala.
Imibuzo Ebuzwa Rhoqo malunga noLucid Ukuphupha
Yintoni ephuphayo?
Ukuphupha ngoLucid yimeko apho umntu aqaphela ukuba uyaphupha ngelixa esesephupheni. Oku kuqonda kwenza lowo uphuphayo abe nenqanaba elithile lokulawula iphupha, njengokuguqula imeko-bume yamaphupha okanye ukuthatha inxaxheba ngokukhutheleyo kwibali lephupha.
Ndingafezekisa njani iphupha elicacileyo?
Kukho iindlela ezininzi ezinokunceda ukukhuthaza ukuphupha okucacileyo. Ezinye iindlela eziqhelekileyo zibandakanya ukujongwa kokwenyani (ukuhlala ubuza ubunyani bokuvuka kwakho imini yonke), ukugcina ijenali yephupha (ukurekhoda kunye nokuhlalutya amaphupha akho), ukuziqhelanisa nokucamngca kunye nengqondo, kunye nokusebenzisa iindlela zokungeniswa kwe-mnemonic (ukuphinda ibinzana okanye ukubona ngamehlo ukuba nengqondo ngaphambi kokuba ulale. ).
Ngaba kukho naziphi na iingenelo ekuphupheni okucacileyo?
Ukuphupha kukaLucid kubonelela ngeenzuzo ezahlukeneyo ezinokubakho. Inokuba ngumthombo wenkuthazo yokuyila, njengoko ikuvumela ukuba uphonononge kwaye unxibelelane nehlabathi lamaphupha acacileyo. Ukuphupha okuLucid kunokusebenza njengeqonga lokukhula komntu, ukuzihlola, kunye nokoyisa uloyiko okanye amaphupha amabi aphindaphindiweyo. Ukongeza, abanye abantu basebenzisa amaphupha acacileyo ukusombulula iingxaki, ukuziqhelanisa nezakhono, kunye nokuba namava okonwaba kunye nemincili.
Ngaba ukho umntu onokufunda iphupha elicacileyo?
Ewe, uninzi lwabantu lunethuba lokufunda indlela yokuphupha ngokuziqhelanisa nokuzinikela. Ngelixa abanye abantu ngokwendalo benokufumana amaphupha acacileyo rhoqo, nabani na unokuphucula amathuba abo ngokusebenzisa iindlela ezahlukeneyo kunye nokuzivocavoca. Kusenokufuna umonde nokuzingisa, njengoko iziphumo zinokwahluka kumntu nomntu.
Ngaba ukuphupha okucacileyo kukhuselekile?
Ngokuqhelekileyo, ukuphupha okucacileyo kuthathwa njengokukhuselekileyo kubantu abaninzi. Yimeko yendalo nengenabungozi yokwazi okwenzeka ngexesha lokulala. Nangona kunjalo, kubalulekile ukugcina ishedyuli yokulala enempilo kwaye ubeke phambili impilo-ntle jikelele. Abanye abantu banokufumana ukuphazamiseka kokulala okwethutyana okanye baxakeke kakhulu ekuphupheni okucacileyo, okunokuchaphazela umgangatho wabo wokulala. Kubalulekile ukwenza ulungelelwano kwaye uqinisekise ukuba ukuphupha okucacileyo akuphazamisi ukusebenza kwemihla ngemihla okanye ukuphazamisa iipatheni zokulala.
Ngaba amaphupha acacileyo anokusetyenziswa ukucombulula iingxaki zokwenene?
Ukuphupha kukaLucid kunokuba sisixhobo sokusombulula iingxaki, njengoko kukuvumela ukuba ulinganise iimeko kwaye uphonononge izisombululo ezinokubakho kwihlabathi lamaphupha. Uninzi lwabantu luye lwanika ingxelo yokufumana ukuqonda, impembelelo, kunye nemibono yokuyila kumaphupha abo acacileyo. Nangona kunjalo, kubalulekile ukuqaphela ukuba ngelixa ukuphupha okucacileyo kunokubonelela ngeembono ezizodwa kwaye kuncedise ekuveliseni iingcamango, kufuneka kuhambisane nesenzo sokwenyani kunye nokucinga okubalulekileyo xa kujongwa imingeni yobomi bokwenyani.
Ngaba ukuphupha okucacileyo kunokusetyenziswa ukoyisa amaphupha amabi?
Ewe, ukuphupha kakuhle kusenokuba sisixhobo esisebenzayo ukoyisa amaphupha amabi. Xa uqaphela ukuba uyaphupha ngexesha lobusuku bobusuku, unokukhetha ngononophelo ukujongana nokuguqula izinto ezoyikisayo zephupha. Ngokuziqhelanisa, unokuphuhlisa ubuchule bokutshintsha ibali lephupha, ukubiza izinto ezilungileyo, okanye uzivuse kubomi bobusuku.
Ngaba kukho imingcipheko okanye iziphumo ebezingalindelekanga zokuphupha kakuhle?
Kubantu abaninzi, ukuphupha ngendlela ecacileyo akubangeli mngcipheko okanye iziphumo ebezingalindelekanga. Nangona kunjalo, njengakuwo nawuphi na umsebenzi onzima wengqondo ngexesha lokulala, abanye abantu banokufumana ukuphazamiseka kobuthongo okwethutyana okanye amava aphakamileyo eemvakalelo. Kubalulekile ukumamela umzimba wakho kwaye ubeke phambili impilo yonke yokulala. Ukuba unokuphazamiseka kokulala kwangaphambili okanye iimeko zempilo yengqondo, kuyacetyiswa ukuba udibane nengcali yezempilo ngaphambi kokuba ubandakanyeke kwizenzo zokuphupha.
Ngaba ukuphupha okucacileyo kungathatha indawo yesidingo sokulala?
Hayi, ukuphupha kakuhle akunakuthatha indawo yokulala ngokwaneleyo. Kubalulekile ukubeka phambili ishedyuli yokulala esempilweni kwaye uvumele umzimba nengqondo yakho ukuba iphumle kwaye ihlaziyeke ngemijikelo eqhelekileyo yokulala. Ukuphupha okuLucid kufuneka kubonwe njengento edibeneyo yokulala, evumela ukuphucula ukuzazi kunye nokuhlola ngaphakathi kwimeko yephupha, kunokuba indawo yokulala ngokwayo.
Ndingenza njani ukuze amaphupha am acace ngakumbi kwaye azinze?
Ukwandisa ukucaca kunye nokuzinza kwamaphupha akho acacileyo, ungaziqhelanisa neendlela ezinjengokuzinzisa amaphupha. Oku kubandakanya ukubandakanya iimvakalelo zakho ephupheni, njengokuchukumisa izinto, ukugxila kwiinkcukacha, okanye ukungqina ngomlomo ukucaca kwakho. Ukongeza, ukugcina ingqondo epholileyo kwaye igxile ngexesha lephupha, kunye nokubandakanya iindlela zokumisa ephupheni okanye ukuhlikihla izandla zakho kunye, kunokunceda ukuzinzisa amava kunye nokwandisa imeko yamaphupha akho.
Umbhali: Lightweaver
I-Lightweaver yenye yeenkosi kwiTerra Incognita kwaye inika ulwazi ngobugqwirha. Uyinkcuba-buchopho kumnqophiso kwaye uphethe amasiko obugqwirha kwihlabathi lamakhubalo. I-Luightweaver ineminyaka engama-28 yamava kuzo zonke iintlobo zomlingo kunye nobugqwirha.
Qalisa uhambo lomlingo ngokufikelela okukhethekileyo kubulumko bakudala kunye nomlingo wale mihla kwiforum yethu ye-intanethi. Vula iimfihlo zendalo iphela, ukusuka kwiMimoya yeOlympian ukuya kwiiNgelosi eziGciniweyo, kwaye uguqule ubomi bakho ngezithethe ezinamandla kunye nezipela. Uluntu lwethu lubonelela ngethala leencwadi elikhulu lezixhobo, uhlaziyo lweveki, kunye nokufikelela kwangoko ekujoyineni. Qhagamshelana, ufunde, kwaye ukhule nabanye osebenza nabo kwindawo exhasayo. Fumanisa ukuxhotyiswa komntu, ukukhula ngokwasemoyeni, kunye nokusetyenziswa komlingo wehlabathi lokwenyani. Joyina ngoku kwaye uvumele uhambo lwakho lomlingo luqale!
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Ukutolikwa kwephupha: Ukutyhila iiMfihlo zamaphupha akho
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