ILizwe Elimangalisayo le-Oneirology: Ukuphonononga ummandla wamaphupha
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I-Oneirology iyatyhilwa: Ukucacisa iiMfihlo zamaphupha
I-Oneirology iyatyhilwa: Ukucacisa iiMfihlo zamaphupha Yintoni i-Oneirology? Ukubaluleka Kwamaphupha Imisebenzi Yamaphupha Inzululwazi Esemva Kokuphupha Ukutolika Amaphupha Ukuphupha kukaLucid: Ukuphononongwa okuCwangcisiweyo kwamaphupha Ikamva le-Oneirology Funda ngakumbi malunga Ukutolikwa Dream kunye Lucid Ukuphupha Imibuzo Ebuzwa Rhoqo malunga nokuPhupha kukaLucid Ngakumbi Ukutolikwa kwePhupha
Amaphupha kudala enika umdla kwaye athimba ingqondo yomntu, enika umbono wenye into yokwenyani apho intelekelelo ibaleka. I-Oneirology, uhlolisiso lwenzululwazi lwamaphupha, luhlolisisa ubugocigoci balo mmandla untsonkothileyo. Kweli nqaku, siza kuthabatha uhambo lokujonga ilizwe elinomdla lamaphupha, sivavanya ukubaluleka kwawo, imisebenzi yawo, kunye neemfihlakalo aziphetheyo.
Yintoni i-Oneirology?
I-Oneirology, ethatyathwe kwigama lesiGrike elithi "oneiros" elithetha "iphupha" kunye "nelogos" elithetha "ukufunda," lisebe lezengqondo eligxile kufundo lwesayensi lwamaphupha. Ijolise ekuqondeni iinkalo ezahlukeneyo zokuphupha, kuquka umxholo wazo, iimvakalelo, umqondiso, kunye neendlela ezisemva kwala mava asebusuku.
Ukubaluleka Kwamaphupha
Amaphupha ebesoloko ebangel’ umdla ebantwini kangangeenkulungwane, yaye izithethe ezahlukahlukeneyo ziye zanentsingiselo enzulu kuwo. Ngelixa amaphupha anokwahluka kakhulu kumxholo kunye nomxholo, ahlala esebenza njengesango lengqondo engaphantsi kwengqondo, etyhila iminqweno efihlakeleyo, uloyiko kunye neengxabano. I-Oneirology inceda ukutyhila ulwimi olungokomfanekiso lwamaphupha, ukubonelela ngeembono ezixabisekileyo kwi-psyche yomntu.
Imisebenzi Yamaphupha
Indima yoManyaniso lweNkumbulo: Amaphupha adlala indima ebalulekileyo ekuhlanganiseni iinkumbulo. Ebudeni bobuthongo, ingqondo isebenza kwaye igcine inkcazelo eqokelelwe imini yonke. Amaphupha anceda ukomeleza umkhondo wenkumbulo kwaye aphucule ukufunda, aququzelele ukugcinwa ngcono kunye nokukhumbula.
Ukulawulwa ngokweemvakalelo: Amaphupha asebenza njengeqonga lokuqwalaselwa kweemvakalelo kunye nolawulo. Banika ithuba lokuba abantu bajongane kwaye baqhube iimvakalelo ezingasonjululwanga, unxunguphalo, kunye neengxabano, ezikhokelela ekuphileni ngokweemvakalelo nasekukhuleni ngokwasengqondweni.
UkuSombulula iNgxaki kunye noBuchule: Izinto ezininzi eziqanjiweyo kunye nezinto ezifunyenweyo ziye zanxulunyaniswa namaphupha. I-Oneirology icebisa ukuba amaphupha anokuvuselela ukucinga ngokuyilayo, ukunceda abantu ukuba bafumane izisombululo ezitsha kwiingxaki ngokubandakanya ingqondo engaphantsi kwengqondo kwinkqubo yokucinga ebalekayo.
Inzululwazi Esemva Kokuphupha
Umjikelo wokuLala: Ukuqonda umjikelo wokulala kubalulekile ekuqondeni amaphupha. Amaphupha ayenzeka ngokuyintloko ngexesha lentshukumo yamehlo ngokukhawuleza (REM) isigaba sokulala. Ngexesha lokulala kwe-REM, ingqondo isebenza kakhulu, ifane nemeko yokuvuka. Kukweli nqanaba apho kunokwenzeka ukuba kwenzeke amaphupha acacileyo.
IiNkqubo zeNeurological: Ukuqhubela phambili kubuchule be-neuroimaging kuye kwanika ukukhanya kwiindlela ze-neural eziphantsi kwamaphupha. Iingcali ze-Neuroscientists zichonge iindawo ezininzi zobuchopho, ezinje nge-prefrontal cortex, i-limbic system, kunye ne-visual cortex, edlala indima ebalulekileyo kwisizukulwana samaphupha kunye nokutolika.
Ukutolika Amaphupha
Ukutolikwa kwamaphupha kuyinkalo enomdla kwi-oneirology, evumela abantu ukuba baqonde isimboli kunye neentsingiselo ezifihlakeleyo kumaphupha abo. Nangona iphupha ngalinye liyingqayizivele kumntu ophuphayo, iimpawu ezithile ze-archetypal kunye neengqungquthela zendalo yonke zichongiwe, zibonelela ngesakhelo sokutolika. Ukubonisana neengcali eziqeqeshiweyo, ezifana neengcali zengqondo okanye abahlalutyi bamaphupha, kunokunika ulwazi oluxabisekileyo malunga nokubaluleka kwamaphupha.
Ukuphupha kukaLucid: Ukuphononongwa okuCwangcisiweyo kwamaphupha
Ukuphupha kukaLucid kubhekiselele kwimeko yokwazi ukuba umntu uyaphupha ngelixa entywiliselwa ephupheni. Inika ithuba elikhethekileyo lokuzibandakanya ngokukhutheleyo nendawo engqongileyo yamaphupha, ukubumba ngononophelo nokulawula ibali lamaphupha. I-Oneirology iyakuvuma ukuphupha okucacileyo njengendlela enika umdla yokuphonononga ukwazi kunye nokwandisa ukuzazi.
Ikamva le-Oneirology
Njengoko ukuqonda kwethu ingqondo yomntu kuqhubeka kuhambela phambili, kunjalo ke nokuqonda kwethu amaphupha. Ikamva le-oneirology linesithembiso esikhulu, kunye nobuchwepheshe obuvelayo kunye neendlela zophando ezivumela izazinzulu ukuba zingene nzulu ngakumbi kummandla wamaphupha. Ukuphonononga impembelelo yamaphupha kwimpilo yengqondo, ukusebenzisa amaphupha ngeenjongo zonyango, kunye nokutyhila iindlela ezisemva kolwazi lwamaphupha zizinto nje ezimbalwa ezibambe amandla ophando olongezelelweyo.
I-Oneirology, uhlolisiso lwenzululwazi lwamaphupha, lunikela iimbono ezixabisekileyo kummandla obangel’ umdla wamava ethu asebusuku. Ngokutyhila isimboli, imisebenzi, kunye neenkqubo ze-neurological eziphantsi kwamaphupha, abaphandi kule ndawo bafaka isandla ekuqondeni kwethu ingqondo yomntu kunye namandla ayo amakhulu. Njengoko siqhubeka nokuphonononga ubunzulu be-oneirology, sinokutyhila imida emitsha evala umsantsa phakathi kolwazi kunye ne-subconscious, ikhanyisela iimfihlakalo ezinamaphupha.
Funda ngakumbi malunga Ukutolikwa Dream kunye Lucid Ukuphupha
Ukuphupha okuLucid kunokubaluleka okukhulu kwaye kunika intaphane yeenzuzo eziya ngaphaya kwemida yobomi bethu bokuvuka. Ngokwazi ngaphakathi kwimeko yamaphupha, abantu banokubandakanyeka ngokusebenzayo kunye namaphupha abo, bavule indawo yamathuba okukhula kobuqu, ukuhlola, kunye notshintsho. Omnye wemiba ephambili yokuphupha okucacileyo kukukwazi ukukhulisa ubuchule bokuyila. Kwilizwe lamaphupha acacileyo, imida yokwenyani isusiwe, ivumela ukuphononongwa kweendawo ezimangalisayo zomhlaba, iimbono eziveliswayo, kunye nokubonakaliswa kobugcisa obukhethekileyo. Le meko iphakamileyo yokwazisa ibonelela ngebala lokudlala lentelekelelo, apho abantu banokulinga, babone, kwaye benze ngeendlela ezinokuthi zingenzeki kubomi babo obusakhulayo.
Iphupha likaLucid likwasebenza njengesixhobo esinamandla sokuzihlola kunye nokuzihlola. Inika ifestile ethe ngqo kwingqondo engaphantsi kwengqondo, apho iimvakalelo ezingasonjululwanga, uloyiko, kunye neminqweno inokubonakala ngokomfuziselo. Ngokuzibandakanya ngononophelo nezi simboli kunye ne-archetypes, abantu ngabanye banokufumana ulwazi oluxabisekileyo kwi-psyche yabo, baveze iipateni ezinzulu, kunye nokutyhila imiba efihlakeleyo yobuntu babo. Oku kuzazi, kukhuthazwa ngamaphupha acacileyo, kunokukhokelela ekukhuleni kobuqu, ukuphucula ukuzithemba, kunye nokuqonda okunzulu kweemvakalelo zomntu kunye neentshukumisa zakhe.
Qala uhambo lwakho ngokucofa iqhosha
Imibuzo Ebuzwa Rhoqo malunga nokuPhupha kukaLucid
Yintoni ephuphayo?
Ukuphupha ngoLucid yimeko apho umntu aqaphela ukuba uyaphupha ngelixa esesephupheni. Oku kuqonda kwenza lowo uphuphayo abe nenqanaba elithile lokulawula iphupha, njengokuguqula imeko-bume yamaphupha okanye ukuthatha inxaxheba ngokukhutheleyo kwibali lephupha.
Ndingafezekisa njani iphupha elicacileyo?
Kukho iindlela ezininzi ezinokunceda ukukhuthaza ukuphupha okucacileyo. Ezinye iindlela eziqhelekileyo zibandakanya ukujongwa kokwenyani (ukuhlala ubuza ubunyani bokuvuka kwakho imini yonke), ukugcina ijenali yephupha (ukurekhoda kunye nokuhlalutya amaphupha akho), ukuziqhelanisa nokucamngca kunye nengqondo, kunye nokusebenzisa iindlela zokungeniswa kwe-mnemonic (ukuphinda ibinzana okanye ukubona ngamehlo ukuba nengqondo ngaphambi kokuba ulale. ).
Ngaba kukho naziphi na iingenelo ekuphupheni okucacileyo?
Ukuphupha kukaLucid kubonelela ngeenzuzo ezahlukeneyo ezinokubakho. Inokuba ngumthombo wenkuthazo yokuyila, njengoko ikuvumela ukuba uphonononge kwaye unxibelelane nehlabathi lamaphupha acacileyo. Ukuphupha okuLucid kunokusebenza njengeqonga lokukhula komntu, ukuzihlola, kunye nokoyisa uloyiko okanye amaphupha amabi aphindaphindiweyo. Ukongeza, abanye abantu basebenzisa amaphupha acacileyo ukusombulula iingxaki, ukuziqhelanisa nezakhono, kunye nokuba namava okonwaba kunye nemincili.
Ngaba ukho umntu onokufunda iphupha elicacileyo?
Ewe, uninzi lwabantu lunethuba lokufunda indlela yokuphupha ngokuziqhelanisa nokuzinikela. Ngelixa abanye abantu ngokwendalo benokufumana amaphupha acacileyo rhoqo, nabani na unokuphucula amathuba abo ngokusebenzisa iindlela ezahlukeneyo kunye nokuzivocavoca. Kusenokufuna umonde nokuzingisa, njengoko iziphumo zinokwahluka kumntu nomntu.
Ngaba ukuphupha okucacileyo kukhuselekile?
Ngokuqhelekileyo, ukuphupha okucacileyo kuthathwa njengokukhuselekileyo kubantu abaninzi. Yimeko yendalo nengenabungozi yokwazi okwenzeka ngexesha lokulala. Nangona kunjalo, kubalulekile ukugcina ishedyuli yokulala enempilo kwaye ubeke phambili impilo-ntle jikelele. Abanye abantu banokufumana ukuphazamiseka kokulala okwethutyana okanye baxakeke kakhulu ekuphupheni okucacileyo, okunokuchaphazela umgangatho wabo wokulala. Kubalulekile ukwenza ulungelelwano kwaye uqinisekise ukuba ukuphupha okucacileyo akuphazamisi ukusebenza kwemihla ngemihla okanye ukuphazamisa iipatheni zokulala.
Ngaba amaphupha acacileyo anokusetyenziswa ukucombulula iingxaki zokwenene?
Ukuphupha kukaLucid kunokuba sisixhobo sokusombulula iingxaki, njengoko kukuvumela ukuba ulinganise iimeko kwaye uphonononge izisombululo ezinokubakho kwihlabathi lamaphupha. Uninzi lwabantu luye lwanika ingxelo yokufumana ukuqonda, impembelelo, kunye nemibono yokuyila kumaphupha abo acacileyo. Nangona kunjalo, kubalulekile ukuqaphela ukuba ngelixa ukuphupha okucacileyo kunokubonelela ngeembono ezizodwa kwaye kuncedise ekuveliseni iingcamango, kufuneka kuhambisane nesenzo sokwenyani kunye nokucinga okubalulekileyo xa kujongwa imingeni yobomi bokwenyani.
Ngaba ukuphupha okucacileyo kunokusetyenziswa ukoyisa amaphupha amabi?
Ewe, ukuphupha kakuhle kusenokuba sisixhobo esisebenzayo ukoyisa amaphupha amabi. Xa uqaphela ukuba uyaphupha ngexesha lobusuku bobusuku, unokukhetha ngononophelo ukujongana nokuguqula izinto ezoyikisayo zephupha. Ngokuziqhelanisa, unokuphuhlisa ubuchule bokutshintsha ibali lephupha, ukubiza izinto ezilungileyo, okanye uzivuse kubomi bobusuku.
Ngaba kukho imingcipheko okanye iziphumo ebezingalindelekanga zokuphupha kakuhle?
Kubantu abaninzi, ukuphupha ngendlela ecacileyo akubangeli mngcipheko okanye iziphumo ebezingalindelekanga. Nangona kunjalo, njengakuwo nawuphi na umsebenzi onzima wengqondo ngexesha lokulala, abanye abantu banokufumana ukuphazamiseka kobuthongo okwethutyana okanye amava aphakamileyo eemvakalelo. Kubalulekile ukumamela umzimba wakho kwaye ubeke phambili impilo yonke yokulala. Ukuba unokuphazamiseka kokulala kwangaphambili okanye iimeko zempilo yengqondo, kuyacetyiswa ukuba udibane nengcali yezempilo ngaphambi kokuba ubandakanyeke kwizenzo zokuphupha.
Ngaba ukuphupha okucacileyo kungathatha indawo yesidingo sokulala?
Hayi, ukuphupha kakuhle akunakuthatha indawo yokulala ngokwaneleyo. Kubalulekile ukubeka phambili ishedyuli yokulala esempilweni kwaye uvumele umzimba nengqondo yakho ukuba iphumle kwaye ihlaziyeke ngemijikelo eqhelekileyo yokulala. Ukuphupha okuLucid kufuneka kubonwe njengento edibeneyo yokulala, evumela ukuphucula ukuzazi kunye nokuhlola ngaphakathi kwimeko yephupha, kunokuba indawo yokulala ngokwayo.
Ndingenza njani ukuze amaphupha am acace ngakumbi kwaye azinze?
Ukwandisa ukucaca kunye nokuzinza kwamaphupha akho acacileyo, ungaziqhelanisa neendlela ezinjengokuzinzisa amaphupha. Oku kubandakanya ukubandakanya iimvakalelo zakho ephupheni, njengokuchukumisa izinto, ukugxila kwiinkcukacha, okanye ukungqina ngomlomo ukucaca kwakho. Ukongeza, ukugcina ingqondo epholileyo kwaye igxile ngexesha lephupha, kunye nokubandakanya iindlela zokumisa ephupheni okanye ukuhlikihla izandla zakho kunye, kunokunceda ukuzinzisa amava kunye nokwandisa imeko yamaphupha akho.
Ngakumbi Ukutolikwa kwePhupha
Umbhali: Lightweaver
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