Ukucacisa amaphupha akho: Umqondiso wokuphupha malunga nokuNxitywa okumhlophe
|
|
Ixesha lokufunda 8 me
Iintsingiselo ezifihlakeleyo emva kokuphupha malunga nokuNxitywa eMhlophe
Iintsingiselo ezifihlakeleyo emva kokuphupha malunga nokuNxitywa eMhlophe Ihlabathi Elichulumancisayo lokutolikwa kwamaphupha Ukutyhila iSimboli soMbala oMhlophe kumaPhupha Umqondiso woQhagamshelwano loMoya Uphawu lobunyulu nobumsulwa Iphulo Loxolo neNzolo Ukuphupha ngokuNxiba okuMhlophe: Ukuntywila nzulu kwiiToliko eziKhethekileyo Ihonjiswe ngengubo emhlophe okanye isuti Enxibe ilokhwe yomtshato emhlophe Intsingiselo yokuphupha ngokuNxiba eMhlophe Imibuzo ebuzwa qho Fikelela kuLawulo lwamaPhupha ngokuPhupha uLucid Okungakumbi malunga nokutolikwa kwePhupha
Amaphupha, izinto ezingaqondakaliyo ezenzeka ngexesha lokulala kwethu, ziye zaba ngumxholo wobuqhetseba kunye nophando kwimbali yoluntu. Ukusuka kuluntu lwakudala olwalukholelwa ukuba amaphupha ayimiyalezo yobuthixo, ukuya kwiingcali zengqondo zanamhlanje eziphonononga ubunzulu bengqondo yomntu, amaphupha anika umdla kwihlabathi liphela. Ziyakwazi ukucaca okanye zingacacanga, ezintle okanye ezoyikeka, ezingaqhelekanga okanye ezingaqhelekanga. Kodwa mhlawumbi eyona nto inomtsalane kakhulu yamaphupha kukubaluleka kwawo okufuziselayo. Namhlanje, ugxininiso lwethu luya kuba kukutyhila iintsingiselo ezintsonkothileyo zomxholo othile wephupha - ukuphupha unxibe ezimhlophe
Ihlabathi Elichulumancisayo lokutolikwa kwamaphupha
Ukutolikwa kwamaphupha sisenzo sakudala esinembali etyebileyo, inkcubeko nempucuko. Iingcali zengqondo, iingcali zonyango, kunye nabathanda amaphupha ngokufanayo baye bangena kulo mmandla, bejonge ukutyhila iimfihlo ezifihliweyo kwiingxelo zethu zasebusuku. Amanani afana noSigmund Freud kunye noCarl Jung benza igalelo elibalulekileyo kule ntsimi, bebeka iithiyori malunga nomfuziselo, ngokusoloko bengazi, iintsingiselo ezinokuthi zibambe. Ukusuka kumbono kaFreud wamaphupha njengokuzaliseka komnqweno kwinkolelo kaJung kwiisimboli zendalo yonke okanye i-archetypes, ukutolika kwamaphupha kusebenza njengebhulorho edibanisa ingqondo yethu engazi nto kunye nengekho zingqondweni.
Ukutyhila iSimboli soMbala oMhlophe kumaPhupha
Ukuqonda intsingiselo ethile yokuphupha malunga nokugqoka okumhlophe, okokuqala kufuneka sihlolisise isimboli esibanzi sombala omhlophe emaphupheni. Kuyo yonke indawo, umhlophe ngumbala odla ngokunxulunyaniswa nobunyulu, ubumsulwa kunye noxolo. Ibonwa njengokumelwa kweziqalo ezintsha, iziqalo ezintsha, kunye nonxibelelwano lokomoya. Ke ngoko, xa umbala omhlophe ubonakala ubalasele kumaphupha akho, oko kuthetha ukuba ulungile.
Umqondiso woQhagamshelwano loMoya
Umbala omhlophe emaphupheni udla ngokubonisa ubumoya kunye nokukhanya. Ukuba uzifumana uphupha ngokunxiba ezimhlophe, oko kunokubonisa umnqweno wakho wokukhula ngokomoya okanye ucebise uhambo oluqhubekayo lokomoya. Eli phupha lisenokubonisa imfuneko yoxolo lwangaphakathi, ukunxibelelana noThixo, okanye ukufuna injongo ephakamileyo.
Uphawu lobunyulu nobumsulwa
Ukuphupha ngokunxiba ezimhlophe kunokufuzisela ubumsulwa, ubunyulu, kunye nesazela esicocekileyo. Ukuba ujongene netyala, iingxabano, okanye imiba enzima, iphupha elinjalo lingabonakalisa umnqweno wakho ongaphakathi wokusombulula le miba kwaye uqale ngokutsha. Ingabonakalisa imfuno yokungafihli, ubulungisa, kunye nezenzo ezisesikweni kubomi bakho obuvukileyo.
Iphulo Loxolo neNzolo
Umbala omhlophe ngumbala obonisa uxolo, ukuzola kunye nokuzola. Ke, ukuphupha unxibe ezimhlophe inokuba yindlela yengqondo yakho yokufuna indawo yokusabela kwisiphithiphithi kunye nokuphithizela kobomi bemihla ngemihla. Eli phupha lingabonakalisa ulangazelelo lwakho lokuzola, ukulungelelana, kunye nobukho obuhambelanayo kubomi bakho obuvukayo.
Ukuphupha ngokuNxiba okuMhlophe: Ukuntywila nzulu kwiiToliko eziKhethekileyo
Ngelixa isimboli esiqhelekileyo somhlophe sisinika ukuqonda okubanzi, iimeko ezithile zamaphupha zinokuchaphazela kakhulu intsingiselo yokuphupha malunga nokunxiba okumhlophe.
Ihonjiswe ngengubo emhlophe okanye isuti
Ukuphupha unxibe ilokhwe emhlophe okanye isuti ngokuqhelekileyo kuthetha inguqu okanye inguqu. Oku kunokunxulunyaniswa notshintsho olubalulekileyo kwiinkalo ezahlukeneyo zobomi njengekhondo lomsebenzi (umsebenzi omtsha okanye ukunyuselwa), ubudlelwane (ukuqala ubudlelwane obutsha), okanye ukukhula komntu (ukwamkela indlela entsha yokuphila okanye umkhwa). Eli phupha licebisa ukuba olu tshintsho lunokuthi luzise kwimpumelelo, amathuba, kunye nesiqalo esitsha.
Enxibe ilokhwe yomtshato emhlophe
Ukuba uzibona unxibe ilokhwe yomtshato emhlophe ephupheni lakho, isenokuba yimbonakaliso yokulangazelela kwakho ukuzibophelela, uthando, kunye nonxibelelwano lweemvakalelo. Kubantu abasele benobudlelwane, eli phupha lingamela umnqweno wokuthatha ubudlelwane ukuya kwinqanaba elitsha lokuzibophelela, njengokuzibandakanya okanye umtshato.
Intsingiselo yokuphupha ngokuNxiba eMhlophe
Amaphupha ethu ngamabali ethu obuqu ajikelezwe yingqondo yethu engaphantsi, ehlala izaliswe ziisimboli kunye nezikweko ezilindele ukucaciswa. Ukuphupha malunga nokunxiba okumhlophe, kunye neentsingiselo zayo ezahlukeneyo malunga nobunyulu, uxolo, ubumsulwa, kunye neziqalo ezitsha, kunokubonelela ngobutyebi bokuqonda malunga neengcinga zethu, iminqweno kunye neemvakalelo zethu. Nangona kunjalo, khumbula ukuba ukutolika kwamaphupha kuxhomekeke kakhulu kumntu, kwaye intsingiselo yokwenyani ihlala ixhomekeke kumava akho kunye neemvakalelo zakho. Ngelixa utoliko olunikezwa apha lunokusebenza njengesikhokelo, utoliko lokugqibela kufuneka luhambelane nomxholo wakho owahlukileyo kunye nokuziva.
Imibuzo ebuzwa qho
Yintoni ephuphayo?
Ukuphupha ngoLucid yimeko apho umntu aqaphela ukuba uyaphupha ngelixa esesephupheni. Oku kuqonda kwenza lowo uphuphayo abe nenqanaba elithile lokulawula iphupha, njengokuguqula imeko-bume yamaphupha okanye ukuthatha inxaxheba ngokukhutheleyo kwibali lephupha.
Ndingafezekisa njani iphupha elicacileyo?
Kukho iindlela ezininzi ezinokunceda ukukhuthaza ukuphupha okucacileyo. Ezinye iindlela eziqhelekileyo zibandakanya ukujongwa kokwenyani (ukuhlala ubuza ubunyani bokuvuka kwakho imini yonke), ukugcina ijenali yephupha (ukurekhoda kunye nokuhlalutya amaphupha akho), ukuziqhelanisa nokucamngca kunye nengqondo, kunye nokusebenzisa iindlela zokungeniswa kwe-mnemonic (ukuphinda ibinzana okanye ukubona ngamehlo ukuba nengqondo ngaphambi kokuba ulale. ).
Ngaba kukho naziphi na iingenelo ekuphupheni okucacileyo?
Ukuphupha kukaLucid kubonelela ngeenzuzo ezahlukeneyo ezinokubakho. Inokuba ngumthombo wenkuthazo yokuyila, njengoko ikuvumela ukuba uphonononge kwaye unxibelelane nehlabathi lamaphupha acacileyo. Ukuphupha okuLucid kunokusebenza njengeqonga lokukhula komntu, ukuzihlola, kunye nokoyisa uloyiko okanye amaphupha amabi aphindaphindiweyo. Ukongeza, abanye abantu basebenzisa amaphupha acacileyo ukusombulula iingxaki, ukuziqhelanisa nezakhono, kunye nokuba namava okonwaba kunye nemincili.
Ngaba ukho umntu onokufunda iphupha elicacileyo?
Ewe, uninzi lwabantu lunethuba lokufunda indlela yokuphupha ngokuziqhelanisa nokuzinikela. Ngelixa abanye abantu ngokwendalo benokufumana amaphupha acacileyo rhoqo, nabani na unokuphucula amathuba abo ngokusebenzisa iindlela ezahlukeneyo kunye nokuzivocavoca. Kusenokufuna umonde nokuzingisa, njengoko iziphumo zinokwahluka kumntu nomntu.
Ngaba ukuphupha okucacileyo kukhuselekile?
Ngokuqhelekileyo, ukuphupha okucacileyo kuthathwa njengokukhuselekileyo kubantu abaninzi. Yimeko yendalo nengenabungozi yokwazi okwenzeka ngexesha lokulala. Nangona kunjalo, kubalulekile ukugcina ishedyuli yokulala enempilo kwaye ubeke phambili impilo-ntle jikelele. Abanye abantu banokufumana ukuphazamiseka kokulala okwethutyana okanye baxakeke kakhulu ekuphupheni okucacileyo, okunokuchaphazela umgangatho wabo wokulala. Kubalulekile ukwenza ulungelelwano kwaye uqinisekise ukuba ukuphupha okucacileyo akuphazamisi ukusebenza kwemihla ngemihla okanye ukuphazamisa iipatheni zokulala.
Ngaba amaphupha acacileyo anokusetyenziswa ukucombulula iingxaki zokwenene?
Ukuphupha kukaLucid kunokuba sisixhobo sokusombulula iingxaki, njengoko kukuvumela ukuba ulinganise iimeko kwaye uphonononge izisombululo ezinokubakho kwihlabathi lamaphupha. Uninzi lwabantu luye lwanika ingxelo yokufumana ukuqonda, impembelelo, kunye nemibono yokuyila kumaphupha abo acacileyo. Nangona kunjalo, kubalulekile ukuqaphela ukuba ngelixa ukuphupha okucacileyo kunokubonelela ngeembono ezizodwa kwaye kuncedise ekuveliseni iingcamango, kufuneka kuhambisane nesenzo sokwenyani kunye nokucinga okubalulekileyo xa kujongwa imingeni yobomi bokwenyani.
Ngaba ukuphupha okucacileyo kunokusetyenziswa ukoyisa amaphupha amabi?
Ewe, ukuphupha kakuhle kusenokuba sisixhobo esisebenzayo ukoyisa amaphupha amabi. Xa uqaphela ukuba uyaphupha ngexesha lobusuku bobusuku, unokukhetha ngononophelo ukujongana nokuguqula izinto ezoyikisayo zephupha. Ngokuziqhelanisa, unokuphuhlisa ubuchule bokutshintsha ibali lephupha, ukubiza izinto ezilungileyo, okanye uzivuse kubomi bobusuku.
Ngaba kukho imingcipheko okanye iziphumo ebezingalindelekanga zokuphupha kakuhle?
Kubantu abaninzi, ukuphupha ngendlela ecacileyo akubangeli mngcipheko okanye iziphumo ebezingalindelekanga. Nangona kunjalo, njengakuwo nawuphi na umsebenzi onzima wengqondo ngexesha lokulala, abanye abantu banokufumana ukuphazamiseka kobuthongo okwethutyana okanye amava aphakamileyo eemvakalelo. Kubalulekile ukumamela umzimba wakho kwaye ubeke phambili impilo yonke yokulala. Ukuba unokuphazamiseka kokulala kwangaphambili okanye iimeko zempilo yengqondo, kuyacetyiswa ukuba udibane nengcali yezempilo ngaphambi kokuba ubandakanyeke kwizenzo zokuphupha.
Ngaba ukuphupha okucacileyo kungathatha indawo yesidingo sokulala?
Hayi, ukuphupha kakuhle akunakuthatha indawo yokulala ngokwaneleyo. Kubalulekile ukubeka phambili ishedyuli yokulala esempilweni kwaye uvumele umzimba nengqondo yakho ukuba iphumle kwaye ihlaziyeke ngemijikelo eqhelekileyo yokulala. Ukuphupha okuLucid kufuneka kubonwe njengento edibeneyo yokulala, evumela ukuphucula ukuzazi kunye nokuhlola ngaphakathi kwimeko yephupha, kunokuba indawo yokulala ngokwayo.
Ndingenza njani ukuze amaphupha am acace ngakumbi kwaye azinze?
Ukwandisa ukucaca kunye nokuzinza kwamaphupha akho acacileyo, ungaziqhelanisa neendlela ezinjengokuzinzisa amaphupha. Oku kubandakanya ukubandakanya iimvakalelo zakho ephupheni, njengokuchukumisa izinto, ukugxila kwiinkcukacha, okanye ukungqina ngomlomo ukucaca kwakho. Ukongeza, ukugcina ingqondo epholileyo kwaye igxile ngexesha lephupha, kunye nokubandakanya iindlela zokumisa ephupheni okanye ukuhlikihla izandla zakho kunye, kunokunceda ukuzinzisa amava kunye nokwandisa imeko yamaphupha akho.
Fikelela kuLawulo lwamaPhupha ngokuPhupha uLucid
Ukuphupha okuLucid kunokubaluleka okukhulu kwaye kunika intaphane yeenzuzo eziya ngaphaya kwemida yobomi bethu bokuvuka. Ngokwazi ngaphakathi kwimeko yamaphupha, abantu banokubandakanyeka ngokusebenzayo kunye namaphupha abo, bavule indawo yamathuba okukhula kobuqu, ukuhlola, kunye notshintsho. Omnye wemiba ephambili yokuphupha okucacileyo kukukwazi ukukhulisa ubuchule bokuyila. Kwilizwe lamaphupha acacileyo, imida yokwenyani isusiwe, ivumela ukuphononongwa kweendawo ezimangalisayo zomhlaba, iimbono eziveliswayo, kunye nokubonakaliswa kobugcisa obukhethekileyo. Le meko iphakamileyo yokwazisa ibonelela ngebala lokudlala lentelekelelo, apho abantu banokulinga, babone, kwaye benze ngeendlela ezinokuthi zingenzeki kubomi babo obusakhulayo.
Iphupha likaLucid likwasebenza njengesixhobo esinamandla sokuzihlola kunye nokuzihlola. Inika ifestile ethe ngqo kwingqondo engaphantsi kwengqondo, apho iimvakalelo ezingasonjululwanga, uloyiko, kunye neminqweno inokubonakala ngokomfuziselo. Ngokuzibandakanya ngononophelo nezi simboli kunye ne-archetypes, abantu ngabanye banokufumana ulwazi oluxabisekileyo kwi-psyche yabo, baveze iipateni ezinzulu, kunye nokutyhila imiba efihlakeleyo yobuntu babo. Oku kuzazi, kukhuthazwa ngamaphupha acacileyo, kunokukhokelela ekukhuleni kobuqu, ukuphucula ukuzithemba, kunye nokuqonda okunzulu kweemvakalelo zomntu kunye neentshukumisa zakhe.
Qala uhambo lwakho ngokucofa iqhosha
Okungakumbi malunga nokutolikwa kwePhupha
Umbhali: Lightweaver
I-Lightweaver yenye yeenkosi kwiTerra Incognita kwaye inika ulwazi ngobugqwirha. Uyinkcuba-buchopho kumnqophiso kwaye uphethe amasiko obugqwirha kwihlabathi lamakhubalo. I-Luightweaver ineminyaka engama-28 yamava kuzo zonke iintlobo zomlingo kunye nobugqwirha.
Qalisa uhambo lomlingo ngokufikelela okukhethekileyo kubulumko bakudala kunye nomlingo wale mihla kwiforum yethu ye-intanethi. Vula iimfihlo zendalo iphela, ukusuka kwiMimoya yeOlympian ukuya kwiiNgelosi eziGciniweyo, kwaye uguqule ubomi bakho ngezithethe ezinamandla kunye nezipela. Uluntu lwethu lubonelela ngethala leencwadi elikhulu lezixhobo, uhlaziyo lweveki, kunye nokufikelela kwangoko ekujoyineni. Qhagamshelana, ufunde, kwaye ukhule nabanye osebenza nabo kwindawo exhasayo. Fumanisa ukuxhotyiswa komntu, ukukhula ngokwasemoyeni, kunye nokusetyenziswa komlingo wehlabathi lokwenyani. Joyina ngoku kwaye uvumele uhambo lwakho lomlingo luqale!
