Ukuqonda Amaphupha Ngokukrexeza
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Ixesha lokufunda 5 me
Ukuphupha ngokukrexeza: Ukutyhila iiMfihlo ezingemva kwe-Subconscious yethu
Amaphupha ahlala engumthombo womdla kunye nemfihlakalo, esebenza njengefestile kwiingcamango zethu ezinzulu, uloyiko kunye neminqweno. Phakathi kwemixholo yamaphupha amaninzi, ukuphupha ngokukrexeza kunomdla ngakumbi, ukuvuselela iimvakalelo kunye nokubuza imibuzo malunga nokubaluleka kwayo. Eli nqaku liphonononga ubunzima bamaphupha anje, liphonononga iintsingiselo zawo ezinokubakho kunye nentsingiselo kubomi bethu obuphaphayo.
Kuqhelekile ukuba namaphupha amabi acacileyo nadidayo, asishiye sikhathazekile okanye siziva sinetyala emva kokuvuka. Iphupha eliqhelekileyo kunye neloyikisayo abantu abaninzi abanalo lelo apho bazibona bekrexeza. Xa sivuka kolu hlobo lwephupha, sinokuziva sihlazekile, sineentloni, okanye sixakiwe ukuba elo phupha belizama ukusixelela ntoni na. Kweli qhekeza lebhlog, siza kuxoxa ngentsingiselo yokuba namaphupha malunga nokukrexeza kunye nendlela loo maphupha anokukhanyisa ngayo imiba yobomi bethu bokuvuka.
Ukuqonda Ukungazi: Kuthetha ntoni Ukuphupha ngokukrexeza?
Umfuziselo Wokukrexeza Emaphupheni
Amaphupha ngokukrexeza akasoloko ebonakalisa umnqweno othe ngqo wokungathembeki. Endaweni yoko, banokufuzisela intaphane yeemvakalelo kunye neemeko ebomini bethu. La maphupha asenokubonisa iimvakalelo zokungahoywa, umnqweno wochulumanco, okanye imiba engaqondwayo yobuntu bethu. Basicela umngeni ukuba sijonge ngaphaya komphezulu, besibongoza ukuba siqonde intsingiselo enzulu yeemvakalelo kubudlelwane bethu kunye nohambo lokukhula komntu.
Umboniso Wokungakhuseleki Noloyiko
Rhoqo, amaphupha malunga nokukrexeza avela kukungakhuseleki okanye uloyiko kubudlelwane bethu okanye kumfanekiso wethu. Banokugqamisa amaxhala malunga nokulahlwa, ukuzithemba okuphantsi, okanye uloyiko lokungoneli kumaqabane ethu. Ukuqonda olu loyiko ngamaphupha ethu kusivumela ukuba sijongane nawo kwaye sijongane nawo, sikhuthaza unxibelelwano olomeleleyo nathi kunye nabo sibathandayo.
Iminqweno engachazwanga kunye neemvakalelo ezicinezelekileyo
Ngamanye amaxesha, la maphupha akhomba kwiminqweno engabonakaliyo okanye iimvakalelo ezicinezelekileyo. Mhlawumbi kukho iinkalo zolwalamano lwethu okanye zobuqu esizifumanisa zinganelisi okanye zinganelisi. Ukuphupha malunga nokukrexeza inokuba yindlela yethu yengqondo efihlakeleyo yokubonakalisa le minqweno ifihliweyo yenkanuko, i-adventure, okanye utshintsho.
Ukujonga iMpembelelo kuBudlelwane
Unxibelelwano kunye nokuqonda
Ukuba amaphupha okukrexeza abangela unxunguphalo okanye ukudideka, unxibelelwano oluvulekileyo nolunyanisekileyo kunye neqabane lakho lunokuba luncedo. Ukuxoxa ngamaphupha akho kunokunceda ukucacisa iimvakalelo, ukuqinisa ubudlelwane bakho, kunye nokujongana nayo nayiphi na imiba esisiseko kubudlelwane bakho. Kubalulekile ukusondela kwezi ncoko ngovakalelo kunye nentliziyo evulekileyo, uqinisekisa indawo ekhuselekileyo yokuba amaqabane omabini aveze iimvakalelo zawo.
Ukuzicingisisa kunye nokuZikhulisa
La maphupha akwanika ithuba lokuzihlaziya kunye nokukhula komntu. Ziyasikhuthaza ukuba sihlole iimfuno zethu, iminqweno, kunye nokutshintsha kobudlelwane bethu. Ngokuqonda oonobangela bamaphupha ethu, sinokwenza izigqibo ezizizo zokukhulisa ubudlelwane bethu kunye nophuhliso lobuqu.
Ukufuna isiKhokelo soBuchule
Kwezinye iimeko, kunokuba luncedo ukufuna isikhokelo sonyango okanye umcebisi. Iingcali zinokunika ukuqonda kwimiba yezengqondo yamaphupha, ukunceda abantu kunye nezibini zijongane neemvakalelo zabo kwaye ziphucule ubudlelwane babo.
Indlela yokutolika amaphupha aquka ukukrexeza
Amaphupha abandakanya ukukrexeza anokuphazamisa kwaye aphazamise, ngakumbi kubaphuphi abathi, ekuvukeni ebomini, babe ngamaqabane azinikele kubudlelwane nomnye umntu. Ukanti, kubalulekile ukukhumbula ukuba ukuphupha ngokukrexeza akuthethi ukuba lowo uphuphayo akathembekanga okanye unenjongo yokungathembeki kwixesha elizayo. Amaphupha malunga nokukrexeza unokuba neentlobo ngeentlobo zokutolika, ngokusekelwe kulungiselelo lwephupha kwakunye nonxulumano lobuqu lomntu kunye nokukopela iqabane. Ezi zitoliko ezininzi ezinokubakho:
Amaphupha malunga nokukrexeza anokuba yimbonakaliso yeemvakalelo zomphuphi zokuzisola okanye iintloni ngenxa yento ayenzileyo okanye abacinga ukuyenza ekuvukeni kobomi. Kusenokwenzeka ukuba lo ngumyalezo wokuba lowo uphuphayo kufuneka ajongane nezi mvakalelo ukuze aqhubeke nobomi bakhe.
Amaphupha malunga nokukrexeza asenokubonisa uloyiko lokungcatshwa okanye ukulahlwa liqabane. Oku kukhathazeka kunokuzibonakalisa ngendlela ye-phobia. Kungenzeka ukuba umntu ophuphayo kufuneka ajongane nayo nayiphi na imiba ethembekileyo okanye iinkxalabo kubudlelwane babo, nto leyo ingaba ngumqondiso wokuba iphupha lizama ukubaxelela into ethile.
Amaphupha malunga nokukrexeza asenokutolikwa njengokulangazelela utshintsho okanye imincili ekuvukeni kobomi. Le yenye ingcaciso enokwenzeka yala maphupha. Isenokuba luphawu lokuba umphuphi uziva enesithukuthezi okanye engonelisekanga ngeemeko zabo zangoku kwaye kufuneka baphonononge iinketho ezintsha okanye amava. Ukuba oku kunjalo, ngoko umphuphi kufuneka ajonge ukwenza utshintsho oluthile.
Amaphupha malunga nokukrexeza asenokuba yimbonakaliso yemicimbi yangaphakathi okanye iminqweno efuna ukusonjululwa xa umphuphi evuka. Kungenzeka ukuba lo ngumqondiso wokuba umphuphi kufuneka asebenze kuyo nayiphi na imvakalelo ephikisanayo okanye iminqweno ukuze afumane ukucaca kunye nokuvisisana ebomini babo.
Kunyanzelekile ukuba uhlale ukhumbula ubume bomntu kunye nobume bamaphupha. Amaphupha abandakanya ukukrexeza anokuba neemvakalelo ngakumbi, ngoko ke kubalulekile ukuba uwaphathe ngononophelo nangovelwano ngelixa usebenza nawo.
Cinga ngokufuna uncedo lonyango okanye enye ingcaphephe yempilo yengqondo ukuba ufumanisa ukuba usoloko unamaphupha amabi malunga nokukrexeza okanye ukuba unexhala malunga nentsingiselo yamaphupha akho. Kuyo nayiphi na imeko, usenokuba uphupha ngokungathembeki. Bangakunceda ekufumaneni ukuqonda okunzulu kwesimboli kunye nentsingiselo yamaphupha akho, kwaye banokukunika isikhokelo kunye nenkxaso njengoko usebenza kuzo naziphi na iimvakalelo okanye iingxaki ezinokuvela.
isiphelo
Ukuphupha malunga nokukhohlisa iqabane kunokuba yinto engathandekiyo kwaye edidayo emntwini. Noko ke, ziyakwazi nokukhanyisa iingcinga, iimvakalelo nezinto esizifunayo, ezinokuba yingenelo kakhulu. Abantu ngabanye banokufumana ulwazi olunzulu ngabo kunye nobomi babo obuphaphayo ngokuphanda ukutolika okunokwenzeka kwamaphupha abo kunye nokufumana isikhokelo kwiingcali eziqeqeshiweyo.
Ukwamkela uhambo lokuZifumanisa
Ukuphupha malunga nokukrexeza, ngelixa kunokubakho ukungazinzi, sisimemo esinzulu sokuphonononga ubunzulu be-subconscious yethu. La maphupha angatyhila imbono kwiminqweno yethu, uloyiko, kunye nemeko yobudlelwane bethu, ekhuthaza uhambo lokuzifumanisa kunye nokukhula. Ngokujongana nokuqonda imiyalezo esemva kwala maphupha, sinokuphucula impilo-ntle yethu yeemvakalelo, someleze ubudlelwane bethu, kwaye samkele ubomi obanelisayo ngakumbi.
Vula iMiyalezo yamaphupha akho
Ngaba ukulungele ukuphonononga iintsingiselo ezifihlakeleyo zamaphupha akho kwaye uvule ukuqonda okunzulu ngawe kunye nobudlelwane bakho? Qala ngokucingisisa ngamaphupha akho, unxibelelane ngokukhululekileyo nabantu obathandayo, kwaye ucinge ngesikhokelo sobuchule xa kuyimfuneko. Yamkela uhambo lokuzibona kwaye uvumele amaphupha akho akhokele kubomi obutyebileyo, obunxibelelene ngakumbi.
Amaphupha malunga nokukrexeza acela umngeni ukuba sijonge ngaphakathi, sijongane noloyiko lwethu, kwaye sifune ukuqonda okunzulu ngeminqweno kunye nobudlelwane bethu. Ngokwamkela olu hambo, sinokuvula amandla okuguqula amaphupha ethu, sikhuthaze ukukhula komntu kunye nonxibelelwano olomeleleyo nabo sibathandayo.
Umbhali: Lightweaver
I-Lightweaver yenye yeenkosi kwiTerra Incognita kwaye inika ulwazi ngobugqwirha. Uyinkcuba-buchopho kumnqophiso kwaye uphethe amasiko obugqwirha kwihlabathi lamakhubalo. I-Luightweaver ineminyaka engama-28 yamava kuzo zonke iintlobo zomlingo kunye nobugqwirha.
