Amaphupha kunye nokutolikwa kwawo icandelo 23: Bulala, izitshixo, iimela, ukwanga, ingonyama, umhlaba.
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Ixesha lokufunda 7 me
Bulala.-Ukuphupha ubulala indoda, kuthetha ukuqinisekiswa kweshishini. Ukuphupha ubulala uyihlo, luphawu olubi. Ukuphupha ubulawa kuthetha ilahleko kulowo umphuphileyo ekubulele.
Izitshixo.-Ukuphupha izitshixo kuyathandeka kumntu othengisayo, kwaye kumatiloshe, athetha isipho esithile, nokuba umphuphi uya kuba sisityebi. Ukuphupha ukufumana isitshixo, kuthetha ukongezwa kwilifa lakho. Ukuba utshatile, ixela kwangaphambili ukuzalwa komntwana. Ukuba unika esinye isitshixo, uya kutshata ngokukhawuleza. Ethandweni, izitshixo zibonakalisa ukuthembeka kunye nesithandwa esihle esinomsindo.
Iimela.-Ukuphupha iimela lilizwi elingafanelekanga kakhulu. Ibonisa amatyala, intlupheko, ihlazo, iingxabano kunye nokusilela ngokubanzi kwiiprojekthi zakho. Eluthandweni, kubonisa ukuba isithandwa sakho sinomsindo ombi, kwaye asithembekanga, kwaye ukuba uyatshata uya kuhlala ebutshaba nasentlungwini.
Ukuncamisa.-Ukuba indoda iphuphe iphuza intombazana eselula, kwaye ithi shwaka ngaphambi kokuba iwufezekise umnqweno wayo, ithetha ukuba ngosuku olulandelayo uya kubona ulonwabo olukhulu. Ukuphupha umanga umntu ongasekhoyo, kuthetha ubomi obude.
Ikhayithi.-Ukuphupha ubona ikayiti, kubonisa ukuba uya kuba sengozini yamasela nabaphangi.
Ileli.-Ukuphupha unyuka ileli, kuthetha imbeko. Kodwa xa uphupha uhla ileli, loo nto ibonisa umonakalo.
Inyama yegusha.-Ukuphupha utyisa okanye uzisa itakane ekuxhelweni lithetha intuthumbo. Ukuphupha ubona itakane, okanye abantwana abancinci, kuthetha ukuthuthuzeleka okungaqhelekanga.
Ukutsiba.-Ukuphupha utsiba iindonga, iingcango okanye amasango, luphawu lokuba uya kudibana nobunzima obuninzi kwizinto ozenzayo ngoku, kwaye isithandwa sakho asizukutshata nawe.
Imilenze.-Ukuphupha imilenze yakho irhawuzelelwa okanye irhawuzelelwa, kuthetha ukudideka kunye nenkathalo. Ukuphupha umntu unomlenze womthi, ubonisa ukuguqulwa kwemeko, ukusuka kwinto enhle ukuya embi, kwaye ukusuka embi ukuya embi.
Iileta.-Ukuphupha ufumana iileta, kubonakalisa ukuthandwa kwakho ngumntu wesini esahlukileyo, ongumhlobo wakho kakhulu. Ukuphupha ukubhala iileta, kubonisa impumelelo kumashishini.
Iingwe.—Ukuphupha ngamahlosi kuxela kwangaphambili uzuko.
Ilethasi.-Ukuphupha umntu esitya iisaladi ezenziwe nge lettuce, kunye nezinye imifuno enokuthi zityiwe ziluhlaza, kubonisa ingxaki kunye nobunzima kulawulo lwemicimbi.
I Lemons.-Ukuphupha iilamuni kuthetha ukuxabana kusapho lwakho kunye nokungazinzi ngenxa yabantwana. Babhengeza ukufa kobudlelwane obuthile kunye nokuphoxeka eluthandweni.
Ingonyama.-Ukuphupha ubona lo kumkani wamarhamncwa, kuthetha ukuba uya kuvela phambi kwabangcono bakho, kwaye uya kunyuselwa kwiofisi enengeniso, uqokelele ubutyebi, kwaye utshate umfazi onomoya omkhulu. Ixoxa impumelelo kurhwebo kunye nokuchuma ukusuka kuhambo ngolwandle.
Iglasi yokujonga.-Ukuphupha ujonga eglasini, kuthetha abantwana kwabatshatileyo kwaye abangatshatanga uthembisa isithandwa ngokukhawuleza.
Lechery.-Ukuphupha i-lechery, kuthetha ukuba umntu ophuphayo uyagula.
Iselephu.—Ukuba indoda iphuphe idlala kwi-leapfrog kubi. Ngenxa yezizathu ezininzi, iingxaki kunye neenkathazo ziya kufikelela ngokukhawuleza[31] yena. Ukuba intombi ineli phupha, lithetha ukuba umthandi wakhe akaguquguquki.
Unyaka owehlukile.-Ukuphupha unyaka wokutsiba lelinye lawona maphupha alungileyo nawona anethamsanqa. Yonke into oyenzayo ngeli xesha iya kuphumelela kwaye imizamo yakho iya kuba nempumelelo kane. Kufana nokulungileyo kwindoda nakwimazi.
Leeward.-Ukuba umphathi okanye umqhubi waselwandle aphuphe inqanawa yakhe iphaphatheka, yinto eyoyikisayo yoqhwithela.
Umhlaba.-Ukuba indoda iphupha inemihlaba emihle ebiyelwe ngamadlelo amnandi, inikwe yena, uya kuba nomfazi obukekayo. Ke ukuba ilizwe libanzi ngeenxa zombini, alivalwa, loba yimiyolelo nobutyebi; Ukuba uphupha ukuba le mihlaba ingavalwanga ineegadi ezintle kunye nemithombo, amasimi, amasimi amnandi kunye nemifuno edibana nayo, oko kuthetha ukuba uya kutshata umfazi oyingqondi, ococekileyo nomhle, kwaye uya kumzalela abantwana abahle. Ukuba uphupha umhlaba uhlwayelwa ngengqolowa, oko kuthetha imali kunye nenzuzo, ngokunyamekela kunye noshishino. Kodwa ukuba uyaphupha, ihlwayelwa kunye naluphi na uhlobo lokubetha, oko kuthetha inkxwaleko nenkathazo.
Lawula amaphupha akho ngeLucid Dreaming
Ukuphupha okuLucid kunokubaluleka okukhulu kwaye kunika intaphane yeenzuzo eziya ngaphaya kwemida yobomi bethu bokuvuka. Ngokwazi ngaphakathi kwimeko yamaphupha, abantu banokubandakanyeka ngokusebenzayo kunye namaphupha abo, bavule indawo yamathuba okukhula kobuqu, ukuhlola, kunye notshintsho. Omnye wemiba ephambili yokuphupha okucacileyo kukukwazi ukukhulisa ubuchule bokuyila. Kwilizwe lamaphupha acacileyo, imida yokwenyani isusiwe, ivumela ukuphononongwa kweendawo ezimangalisayo zomhlaba, iimbono eziveliswayo, kunye nokubonakaliswa kobugcisa obukhethekileyo. Le meko iphakamileyo yokwazisa ibonelela ngebala lokudlala lentelekelelo, apho abantu banokulinga, babone, kwaye benze ngeendlela ezinokuthi zingenzeki kubomi babo obusakhulayo.
Iphupha likaLucid likwasebenza njengesixhobo esinamandla sokuzihlola kunye nokuzihlola. Inika ifestile ethe ngqo kwingqondo engaphantsi kwengqondo, apho iimvakalelo ezingasonjululwanga, uloyiko, kunye neminqweno inokubonakala ngokomfuziselo. Ngokuzibandakanya ngononophelo nezi simboli kunye ne-archetypes, abantu ngabanye banokufumana ulwazi oluxabisekileyo kwi-psyche yabo, baveze iipateni ezinzulu, kunye nokutyhila imiba efihlakeleyo yobuntu babo. Oku kuzazi, kukhuthazwa ngamaphupha acacileyo, kunokukhokelela ekukhuleni kobuqu, ukuphucula ukuzithemba, kunye nokuqonda okunzulu kweemvakalelo zomntu kunye neentshukumisa zakhe.
Qala uhambo lwakho ngokucofa iqhosha
Imibuzo Ebuzwa Rhoqo malunga nokuPhupha kukaLucid
Yintoni ephuphayo?
Ukuphupha ngoLucid yimeko apho umntu aqaphela ukuba uyaphupha ngelixa esesephupheni. Oku kuqonda kwenza lowo uphuphayo abe nenqanaba elithile lokulawula iphupha, njengokuguqula imeko-bume yamaphupha okanye ukuthatha inxaxheba ngokukhutheleyo kwibali lephupha.
Ndingafezekisa njani iphupha elicacileyo?
Kukho iindlela ezininzi ezinokunceda ukukhuthaza ukuphupha okucacileyo. Ezinye iindlela eziqhelekileyo zibandakanya ukujongwa kokwenyani (ukuhlala ubuza ubunyani bokuvuka kwakho imini yonke), ukugcina ijenali yephupha (ukurekhoda kunye nokuhlalutya amaphupha akho), ukuziqhelanisa nokucamngca kunye nengqondo, kunye nokusebenzisa iindlela zokungeniswa kwe-mnemonic (ukuphinda ibinzana okanye ukubona ngamehlo ukuba nengqondo ngaphambi kokuba ulale. ).
Ngaba kukho naziphi na iingenelo ekuphupheni okucacileyo?
Ukuphupha kukaLucid kubonelela ngeenzuzo ezahlukeneyo ezinokubakho. Inokuba ngumthombo wenkuthazo yokuyila, njengoko ikuvumela ukuba uphonononge kwaye unxibelelane nehlabathi lamaphupha acacileyo. Ukuphupha okuLucid kunokusebenza njengeqonga lokukhula komntu, ukuzihlola, kunye nokoyisa uloyiko okanye amaphupha amabi aphindaphindiweyo. Ukongeza, abanye abantu basebenzisa amaphupha acacileyo ukusombulula iingxaki, ukuziqhelanisa nezakhono, kunye nokuba namava okonwaba kunye nemincili.
Ngaba ukho umntu onokufunda iphupha elicacileyo?
Ewe, uninzi lwabantu lunethuba lokufunda indlela yokuphupha ngokuziqhelanisa nokuzinikela. Ngelixa abanye abantu ngokwendalo benokufumana amaphupha acacileyo rhoqo, nabani na unokuphucula amathuba abo ngokusebenzisa iindlela ezahlukeneyo kunye nokuzivocavoca. Kusenokufuna umonde nokuzingisa, njengoko iziphumo zinokwahluka kumntu nomntu.
Ngaba ukuphupha okucacileyo kukhuselekile?
Ngokuqhelekileyo, ukuphupha okucacileyo kuthathwa njengokukhuselekileyo kubantu abaninzi. Yimeko yendalo nengenabungozi yokwazi okwenzeka ngexesha lokulala. Nangona kunjalo, kubalulekile ukugcina ishedyuli yokulala enempilo kwaye ubeke phambili impilo-ntle jikelele. Abanye abantu banokufumana ukuphazamiseka kokulala okwethutyana okanye baxakeke kakhulu ekuphupheni okucacileyo, okunokuchaphazela umgangatho wabo wokulala. Kubalulekile ukwenza ulungelelwano kwaye uqinisekise ukuba ukuphupha okucacileyo akuphazamisi ukusebenza kwemihla ngemihla okanye ukuphazamisa iipatheni zokulala.
Ngaba amaphupha acacileyo anokusetyenziswa ukucombulula iingxaki zokwenene?
Ukuphupha kukaLucid kunokuba sisixhobo sokusombulula iingxaki, njengoko kukuvumela ukuba ulinganise iimeko kwaye uphonononge izisombululo ezinokubakho kwihlabathi lamaphupha. Uninzi lwabantu luye lwanika ingxelo yokufumana ukuqonda, impembelelo, kunye nemibono yokuyila kumaphupha abo acacileyo. Nangona kunjalo, kubalulekile ukuqaphela ukuba ngelixa ukuphupha okucacileyo kunokubonelela ngeembono ezizodwa kwaye kuncedise ekuveliseni iingcamango, kufuneka kuhambisane nesenzo sokwenyani kunye nokucinga okubalulekileyo xa kujongwa imingeni yobomi bokwenyani.
Ngaba ukuphupha okucacileyo kunokusetyenziswa ukoyisa amaphupha amabi?
Ewe, ukuphupha kakuhle kusenokuba sisixhobo esisebenzayo ukoyisa amaphupha amabi. Xa uqaphela ukuba uyaphupha ngexesha lobusuku bobusuku, unokukhetha ngononophelo ukujongana nokuguqula izinto ezoyikisayo zephupha. Ngokuziqhelanisa, unokuphuhlisa ubuchule bokutshintsha ibali lephupha, ukubiza izinto ezilungileyo, okanye uzivuse kubomi bobusuku.
Ngaba kukho imingcipheko okanye iziphumo ebezingalindelekanga zokuphupha kakuhle?
Kubantu abaninzi, ukuphupha ngendlela ecacileyo akubangeli mngcipheko okanye iziphumo ebezingalindelekanga. Nangona kunjalo, njengakuwo nawuphi na umsebenzi onzima wengqondo ngexesha lokulala, abanye abantu banokufumana ukuphazamiseka kobuthongo okwethutyana okanye amava aphakamileyo eemvakalelo. Kubalulekile ukumamela umzimba wakho kwaye ubeke phambili impilo yonke yokulala. Ukuba unokuphazamiseka kokulala kwangaphambili okanye iimeko zempilo yengqondo, kuyacetyiswa ukuba udibane nengcali yezempilo ngaphambi kokuba ubandakanyeke kwizenzo zokuphupha.
Ngaba ukuphupha okucacileyo kungathatha indawo yesidingo sokulala?
Hayi, ukuphupha kakuhle akunakuthatha indawo yokulala ngokwaneleyo. Kubalulekile ukubeka phambili ishedyuli yokulala esempilweni kwaye uvumele umzimba nengqondo yakho ukuba iphumle kwaye ihlaziyeke ngemijikelo eqhelekileyo yokulala. Ukuphupha okuLucid kufuneka kubonwe njengento edibeneyo yokulala, evumela ukuphucula ukuzazi kunye nokuhlola ngaphakathi kwimeko yephupha, kunokuba indawo yokulala ngokwayo.
Ndingenza njani ukuze amaphupha am acace ngakumbi kwaye azinze?
Ukwandisa ukucaca kunye nokuzinza kwamaphupha akho acacileyo, ungaziqhelanisa neendlela ezinjengokuzinzisa amaphupha. Oku kubandakanya ukubandakanya iimvakalelo zakho ephupheni, njengokuchukumisa izinto, ukugxila kwiinkcukacha, okanye ukungqina ngomlomo ukucaca kwakho. Ukongeza, ukugcina ingqondo epholileyo kwaye igxile ngexesha lephupha, kunye nokubandakanya iindlela zokumisa ephupheni okanye ukuhlikihla izandla zakho kunye, kunokunceda ukuzinzisa amava kunye nokwandisa imeko yamaphupha akho.
