Ukuphupha kukaLucid
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Ixesha lokufunda 11 me
Ukucacisa i-Enigma: Ukuphupha uLucid ukuTolika iPhupha
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Ukucacisa i-Enigma: Ukuphupha uLucid ukuTolika iPhupha Injongo yokuPhupha uLucid Ukuqonda iSiseko sokutolikwa kwePhupha Ukuhlalutya imixholo yePhupha eqhelekileyo Ukutyhila iiMpawu zePhupha: Ukutolika Umbala kumaPhupha Ukuphupha uLucid kunye nokutolikwa kwayo Ukuhlakulela ukuqonda kwamaphupha: Imibuzo ebuzwa rhoqo malunga namaphupha acacileyo Ngakumbi Ukutolikwa kwePhupha
Injongo yokuPhupha uLucid
Ukuphupha ngoLucid, into ephawulekayo apho umntu athi aqonde imeko yakhe yamaphupha kwaye alawule amava abo, iye yabangela umdla kuluntu kangangeenkulungwane. Olu qheliselo lungaphaya kwengqondo luvumela abantu ukuba bangene kwihlabathi apho intelekelelo ingenamida nalapho ingqondo engaphantsi kwengqondo inokuphononongwa kwaye ibotshwe khona. Kweli nqaku, siza kuphonononga injongo yokuphupha okucacileyo, sityhile iingenelo ezinokubakho kwaye sinike ulwazi olusebenzayo kwabo bafuna ukuvula lo mmandla ungaqhelekanga.
Ukuphonononga ubunzulu bokuZifumanisa
Enye yeenjongo eziphambili zephupha elicacileyo kukuqalisa uhambo lokuzibona. I-Lucidity inika ithuba lokuphanda kwiindawo ezifihlakeleyo zengqondo engaphantsi kwengqondo, eyenza abantu ukuba bafumane ulwazi olunzulu malunga neziqu zabo, iminqweno yabo, uloyiko kunye nezizathu. Ngokuzibandakanya ngokukhutheleyo nabalinganiswa bamaphupha kunye nokuphonononga amaphupha, abaphuphi abanengqiqo banokujongana nemiqobo yabo engaqondakaliyo kwaye bafumane ukuqonda okunzulu ngobuntu babo bangaphakathi.
Ukoyisa uloyiko kunye namaphupha amabi
Ukuphupha kukaLucid kusebenza njengesixhobo esinamandla sokulwa noloyiko kunye namaphupha amabi. Ngokuhlakulela ukuqonda ngaphakathi kwephupha, abantu banokuguqula amava abo othusayo abe ngamathuba okukhula kunye nokuxhotyiswa. Abaphuphi beLucid banokujongana noloyiko lwabo ngqo, balawule ibali lephupha kwaye bathathe indawo yeziganeko ezoyikisayo ngeziphumo ezilungileyo. Ngokutyhileka ngokuphindaphindiweyo kwihlabathi lamaphupha, olu loyiko loyisiweyo ludla ngokuphulukana nokubambelela kwingqondo esezingqondweni, okukhokelela ekukhuleni kobuqu nokwanda kokuzithemba ekuvukeni kobomi.
Ukuphucula uYilo kunye neZakhono zokuSombulula iiNgxaki
Ukuphupha kukaLucid kudala kwabonwa njengomthombo wobuchule kunye nokuyila. Kwimeko yephupha elicacileyo, umntu ophuphayo unenkululeko yokuphonononga kunye nokuzama izinto ezinokwenzeka ezingenamkhawulo. Amagcisa, ababhali, kunye nabaqambi baye balisebenzisa eli thuba, besebenzisa amaphupha acacileyo ukuvuselela ubuchule babo bokuyila kwaye bafumane inkuthazo kubugcisa babo. Ukongeza, ukuphupha okucacileyo kunokuba sisixhobo esibalulekileyo sokusombulula iingxaki, njengoko kuvumela abantu ukuba bajongane nemiceli mngeni ngendlela ekhethekileyo nangentelekelelo, ngaphandle komthwalo wokusikelwa umda wehlabathi elivukayo.
Ukuziqhelisa kunye nokuSungula iZakhono
Ukuphupha uLucid kunika umhlaba ochumileyo wokuziqhelanisa nokuphucula izakhono. Ngokulinganisa iimeko kwihlabathi lamaphupha, abantu banokubandakanyeka kuqheliselo ngabom ngaphandle kweziphumo okanye imida yendawo ebonakalayo. Iimvumi zinokuziqhelanisa neziqwenga ezintsonkothileyo, iimbaleki zinokubuphucula ubuchule bazo, kwaye izithethi zasesidlangalaleni zinokucokisa iintetho zazo, zonke zingaphakathi kwindawo ekhuselekileyo yephupha elicacileyo. Le meko yodwa yokuziqhelanisa inokukhawulezisa ukufunda kunye nobuchule bezakhono ezahlukeneyo, inika inzuzo ebonakalayo kwabo bafuna ukuphucula izakhono zabo.
Amava oMoya naNgaphandle
Kwabaninzi, ukuphupha okucacileyo kunomlinganiselo onzulu wokomoya. Amaphupha eLucid anokwenza kube lula ukudibana nomntu ophakamileyo, izikhokelo zokomoya, okanye abantu esibathandayo abangasekhoyo, ebonelela ngebhulorho phakathi kolwazi kunye nendalo yemetaphysical. La mava anokubonelela abantu ngoloyiko, ukumangaliswa, kunye nokunxibelelana, okukhokelela ekukhuleni komntu, ukuqonda okwandisiweyo, kunye nokuqonda okunzulu kwendalo kunye nendawo yabo kuyo.
Ukuphupha kukaLucid kusebenza njengesango kwindawo apho ukucinga, ukuzibona, ubuchule, kunye nokukhula komntu kuthungelana. Ngokusebenzisa olu qheliselo lungaqhelekanga, abantu banokuphonononga ubunzulu bengqondo yabo, boyise uloyiko, baphucule ubuchule bokuyila kunye nokusombulula iingxaki, izakhono zokuziqhelanisa, kunye nokuqalisa uhambo lokomoya. Injongo yokuphupha kakuhle idlulela ngaphaya kokuzonwabisa; inika indlela yoguqulo kwabo bafuna ukuvula amandla afihlakeleyo eengqondo zabo. Yamkela le nto ingaqhelekanga kwaye uvule iingcango kwindawo apho amaphupha abe luhambo olonwabisayo nolunenjongo.
Amaphupha aye abangela umdla kuluntu ukususela kwixesha lamandulo, ahlala esishiya sicinga ngeentsingiselo zawo ezifihlakeleyo. Ngelixa amaphupha enokudida, ukuphonononga isimboli sawo kunokunika ukuqonda okubalulekileyo kwiingcinga kunye neemvakalelo zethu. Kule nqaku, siza kuqalisa uhambo lokutolika iphupha, sityhila iimfihlakalo emva kokuhamba kwethu ebusuku. Nokuba unomdla wokwazi amaphupha aphindaphindiweyo okanye ufuna ukucacisa iisimboli ezifihlakeleyo, esi sikhokelo siya kukuxhobisa ngolwazi lokujonga indawo yohlalutyo lwamaphupha.
Ukuqonda iSiseko sokutolikwa kwePhupha
Ukubaluleka Kwamaphupha: Amaphupha ahlolisisiwe kwaye ahlalutywa kwiimbono ezahlukeneyo, kubandakanya ipsychology, ubumoya, kunye neenkolelo zenkcubeko. Phonononga iithiyori ezahlukeneyo eziqaqambisa ukubaluleka kwamaphupha, ezifana nethiyori yengqondo kaSigmund Freud kunye nengcamango kaCarl Jung yokungabikho zingqondweni.
Ukukhumbula Amaphupha Akho: Ukukhumbula iphupha kubalulekile ekutolikeni okusebenzayo. Fumana iindlela zokuphucula ukukhunjulwa kwephupha, njengokugcina ijenali yephupha ecaleni kwebhedi yakho, ukurekhoda iinkcukacha ngokukhawuleza nje ukuba uvuke, kunye nokuseka inkqubo yokulala ekhuthaza ukuphumla kunye nokugcina amaphupha.
Ulwimi Lwamaphupha: Amaphupha ahlala enxibelelana ngeesimboli, ii-archetypes, izikweko, kunye nemixholo yendalo yonke. Phonononga ulwimi lwamaphupha kunye nendlela iisimboli ezinokumela ngayo iintsingiselo ezinzulu. Ziqhelanise neempawu zephupha eziqhelekileyo kunye nokutolika kwazo okunokwenzeka.
Ukuhlalutya imixholo yePhupha eqhelekileyo
Ukuwa: Amaphupha okuwa axhaphakile kwaye anokudibaniswa neemvakalelo zokungakhuseleki, ukulahlekelwa kolawulo, okanye imfuno yokutshintsha ekuvukeni ubomi. Hlola ukutolika okunokubakho kokuwa kwamaphupha, ukuqwalasela iimeko zomntu kunye neemvakalelo.
Ukuhamba: Amaphupha okubhabha adla ngokunxulunyaniswa nenkululeko, amabhongo, okanye umnqweno wenkululeko. Phonononga isimboli esisemva kwala maphupha kunye nendlela anokubonisa ngayo iminqweno yakho kunye neminqweno yangaphakathi
Amazinyo Ukuwa ngaphandle: Amaphupha abandakanya ukulahleka kwamazinyo anokunxulunyaniswa nemiba yokuzibona, ukunxibelelana, okanye ukoyika ukwaluphala. Phanda ukutolikwa okunokwenzeka kwala maphupha kunye nendlela anxulumana ngayo namava akho obomi obuvukileyo.
Ukuleqwa: Amaphupha okuleqwa anokubangela iimvakalelo zoloyiko, ixhala, okanye imfuno yokujongana nemiba engasonjululwanga. Zijonge ngokubaluleka kwala maphupha, ujonge imithombo enokubakho yoxinzelelo okanye uthintelo ebomini bakho.
Ukuba ze esidlangalaleni: Amaphupha okuba ze esidlangalaleni akholisa ukubonisa ukuba sesichengeni, ubunyani, okanye uloyiko lokugwetywa. Hlola ukutolika okunokwenzeka kwala maphupha, uqwalasela amava akho obuqu kunye nesimo sengqondo.
Ukutyhila iiMpawu zePhupha:
Iimpawu zePhupha eziqhelekileyo: Hlalutya iintsingiselo zeesimboli eziphindaphindiweyo ezifana namanzi, izilwanyana, ukufa, izithuthi kunye namanani. Ezi simboli zihlala ziphethe umanyano lwehlabathi kwaye zinokukunika ukuqonda kwiimvakalelo zakho, iminqweno, okanye iinkxalabo eziphantsi.
Iimpawu zePhupha lomntu: Qonda ukuba amava omntu ngamnye, iinkumbulo, kunye nemvelaphi yenkcubeko zinokubumba isimboli emaphupheni. Phonononga ukubaluleka kweesimboli zamaphupha akho kunye nendlela ezinxibelelana ngayo kumava akho obomi obukhethekileyo kunye neenkolelo.
Ukutolika Umbala kumaPhupha
Umbala Psychology: Imibala ibamba unxulumano lwezengqondo kwaye inokukhupha iimvakalelo okanye iimvakalelo ezithile. Phonononga iintsingiselo zengqondo emva kwemibala, ngokuqwalasela impembelelo yabo enokubakho ekutolikeni kwamaphupha.
Ukuhlalutya Umbala kumaPhupha: Yenza ikhowudi intsingiselo yemibala ethile emaphupheni, njengobomvu, oluhlaza okwesibhakabhaka, otyheli, oluhlaza, nomnyama. Qonda ukuba le mibala ingabonakalisa njani imeko yakho yeemvakalelo, iqaqambise imixholo ebalulekileyo, okanye idlulise imiyalezo efihliweyo kumaphupha akho.
Ukuphupha uLucid kunye nokutolikwa kwayo
Lucid Ukuphupha Techniques: Ukuphupha okuLucid kwenzeka xa uye waqaphela ukuba uyaphupha, kukuvumela ukuba uhambe ngengqondo kwaye ulawule amaphupha akho. Funda iindlela ezahlukeneyo zokukhuthaza ukuphupha okucacileyo, okunje ngokuhlolwa kokwenyani, ukubhala amaphupha, kunye nokucamngca.
Ukutolika amaphupha kaLucid: Amaphupha eLucid abonelela ngamathuba akhethekileyo okuzihlola kunye nokukhula komntu. Phonononga imiba eyahlukileyo yokutolika amaphupha acacileyo, uqwalasele ukhetho lwangabom kunye nezenzo ozithathayo kwihlabathi lamaphupha kunye nendlela adibana ngayo namava akho obomi.
Ukuhlakulela ukuqonda kwamaphupha:
Ukucamngca kunye nokuPhupha: Iindlela zokucamngca zinokuphucula ukuqonda kwamaphupha ngokukhuthaza ingqondo kunye nokuphucula ukukwazi ukuqaphela iimpawu zamaphupha. Fumana iindlela zokucamngca ezinokuthi zenze nzulu unxibelelwano lwakho namaphupha akho kwaye uphucule ukukhumbula kwakho amaphupha.
Ukudibanisa amaphupha kubomi bemihla ngemihla: Amaphupha anokunika ukuqonda okuxabisekileyo kunye nesikhokelo. Jonga iindlela zokudibanisa umsebenzi wamaphupha kwindlela yakho yemihla ngemihla, njengokujonga amaphupha akho kusasa, uwasebenzise njengomthombo wenkuthazo kwimizamo yokuyila, okanye ukukhangela izisombululo kumngeni wobomi bokwenyani ngokufukamela amaphupha.
Ukutolikwa kwamaphupha luhambo olunomtsalane olusimema ukuba siphonononge ubunzulu bengqondo yethu engazi nto. Uxhobe ngolwazi kunye nobuchule obuchazwe kweli nqaku, unokuvula imiyalezo efihliweyo ngaphakathi kwamaphupha akho kwaye ufumane ulwazi oluxabisekileyo kwihlabathi lakho langaphakathi. Yamkela indalo entsonkothileyo yamaphupha kwaye uqalise inguqu eguqukayo yokuzifumanisa kunye nokuqonda. Khumbula, ukutolika yinkqubo yobuqu kunye nezimeleyo, ke yithembe intuition yakho kwaye uvumele amaphupha akho akhokele kwindlela yakho yokuzazi kunye nokukhula.
Imibuzo ebuzwa rhoqo malunga namaphupha acacileyo
Yintoni ephuphayo?
Ukuphupha ngoLucid yimeko apho umntu aqaphela ukuba uyaphupha ngelixa esesephupheni. Oku kuqonda kwenza lowo uphuphayo abe nenqanaba elithile lokulawula iphupha, njengokuguqula imeko-bume yamaphupha okanye ukuthatha inxaxheba ngokukhutheleyo kwibali lephupha.
Ndingafezekisa njani iphupha elicacileyo?
Kukho iindlela ezininzi ezinokunceda ukukhuthaza ukuphupha okucacileyo. Ezinye iindlela eziqhelekileyo zibandakanya ukujongwa kokwenyani (ukuhlala ubuza ubunyani bokuvuka kwakho imini yonke), ukugcina ijenali yephupha (ukurekhoda kunye nokuhlalutya amaphupha akho), ukuziqhelanisa nokucamngca kunye nengqondo, kunye nokusebenzisa iindlela zokungeniswa kwe-mnemonic (ukuphinda ibinzana okanye ukubona ngamehlo ukuba nengqondo ngaphambi kokuba ulale. ).
Ngaba kukho naziphi na iingenelo ekuphupheni okucacileyo?
Ukuphupha kukaLucid kubonelela ngeenzuzo ezahlukeneyo ezinokubakho. Inokuba ngumthombo wenkuthazo yokuyila, njengoko ikuvumela ukuba uphonononge kwaye unxibelelane nehlabathi lamaphupha acacileyo. Ukuphupha okuLucid kunokusebenza njengeqonga lokukhula komntu, ukuzihlola, kunye nokoyisa uloyiko okanye amaphupha amabi aphindaphindiweyo. Ukongeza, abanye abantu basebenzisa amaphupha acacileyo ukusombulula iingxaki, ukuziqhelanisa nezakhono, kunye nokuba namava okonwaba kunye nemincili.
Ngaba ukho umntu onokufunda iphupha elicacileyo?
Ewe, uninzi lwabantu lunethuba lokufunda indlela yokuphupha ngokuziqhelanisa nokuzinikela. Ngelixa abanye abantu ngokwendalo benokufumana amaphupha acacileyo rhoqo, nabani na unokuphucula amathuba abo ngokusebenzisa iindlela ezahlukeneyo kunye nokuzivocavoca. Kusenokufuna umonde nokuzingisa, njengoko iziphumo zinokwahluka kumntu nomntu.
Ngaba ukuphupha okucacileyo kukhuselekile?
Ngokuqhelekileyo, ukuphupha okucacileyo kuthathwa njengokukhuselekileyo kubantu abaninzi. Yimeko yendalo nengenabungozi yokwazi okwenzeka ngexesha lokulala. Nangona kunjalo, kubalulekile ukugcina ishedyuli yokulala enempilo kwaye ubeke phambili impilo-ntle jikelele. Abanye abantu banokufumana ukuphazamiseka kokulala okwethutyana okanye baxakeke kakhulu ekuphupheni okucacileyo, okunokuchaphazela umgangatho wabo wokulala. Kubalulekile ukwenza ulungelelwano kwaye uqinisekise ukuba ukuphupha okucacileyo akuphazamisi ukusebenza kwemihla ngemihla okanye ukuphazamisa iipatheni zokulala.
Ngaba amaphupha acacileyo anokusetyenziswa ukucombulula iingxaki zokwenene?
Ukuphupha kukaLucid kunokuba sisixhobo sokusombulula iingxaki, njengoko kukuvumela ukuba ulinganise iimeko kwaye uphonononge izisombululo ezinokubakho kwihlabathi lamaphupha. Uninzi lwabantu luye lwanika ingxelo yokufumana ukuqonda, impembelelo, kunye nemibono yokuyila kumaphupha abo acacileyo. Nangona kunjalo, kubalulekile ukuqaphela ukuba ngelixa ukuphupha okucacileyo kunokubonelela ngeembono ezizodwa kwaye kuncedise ekuveliseni iingcamango, kufuneka kuhambisane nesenzo sokwenyani kunye nokucinga okubalulekileyo xa kujongwa imingeni yobomi bokwenyani.
Ngaba ukuphupha okucacileyo kunokusetyenziswa ukoyisa amaphupha amabi?
Ewe, ukuphupha kakuhle kusenokuba sisixhobo esisebenzayo ukoyisa amaphupha amabi. Xa uqaphela ukuba uyaphupha ngexesha lobusuku bobusuku, unokukhetha ngononophelo ukujongana nokuguqula izinto ezoyikisayo zephupha. Ngokuziqhelanisa, unokuphuhlisa ubuchule bokutshintsha ibali lephupha, ukubiza izinto ezilungileyo, okanye uzivuse kubomi bobusuku.
Ngaba kukho imingcipheko okanye iziphumo ebezingalindelekanga zokuphupha kakuhle?
Kubantu abaninzi, ukuphupha ngendlela ecacileyo akubangeli mngcipheko okanye iziphumo ebezingalindelekanga. Nangona kunjalo, njengakuwo nawuphi na umsebenzi onzima wengqondo ngexesha lokulala, abanye abantu banokufumana ukuphazamiseka kobuthongo okwethutyana okanye amava aphakamileyo eemvakalelo. Kubalulekile ukumamela umzimba wakho kwaye ubeke phambili impilo yonke yokulala. Ukuba unokuphazamiseka kokulala kwangaphambili okanye iimeko zempilo yengqondo, kuyacetyiswa ukuba udibane nengcali yezempilo ngaphambi kokuba ubandakanyeke kwizenzo zokuphupha.
Ngaba ukuphupha okucacileyo kungathatha indawo yesidingo sokulala?
Hayi, ukuphupha kakuhle akunakuthatha indawo yokulala ngokwaneleyo. Kubalulekile ukubeka phambili ishedyuli yokulala esempilweni kwaye uvumele umzimba nengqondo yakho ukuba iphumle kwaye ihlaziyeke ngemijikelo eqhelekileyo yokulala. Ukuphupha okuLucid kufuneka kubonwe njengento edibeneyo yokulala, evumela ukuphucula ukuzazi kunye nokuhlola ngaphakathi kwimeko yephupha, kunokuba indawo yokulala ngokwayo.
Ndingenza njani ukuze amaphupha am acace ngakumbi kwaye azinze?
Ukwandisa ukucaca kunye nokuzinza kwamaphupha akho acacileyo, ungaziqhelanisa neendlela ezinjengokuzinzisa amaphupha. Oku kubandakanya ukubandakanya iimvakalelo zakho ephupheni, njengokuchukumisa izinto, ukugxila kwiinkcukacha, okanye ukungqina ngomlomo ukucaca kwakho. Ukongeza, ukugcina ingqondo epholileyo kwaye igxile ngexesha lephupha, kunye nokubandakanya iindlela zokumisa ephupheni okanye ukuhlikihla izandla zakho kunye, kunokunceda ukuzinzisa amava kunye nokwandisa imeko yamaphupha akho.
Ukuphupha okuLucid kunokubaluleka okukhulu kwaye kunika intaphane yeenzuzo eziya ngaphaya kwemida yobomi bethu bokuvuka. Ngokwazi ngaphakathi kwimeko yamaphupha, abantu banokubandakanyeka ngokusebenzayo kunye namaphupha abo, bavule indawo yamathuba okukhula kobuqu, ukuhlola, kunye notshintsho. Omnye wemiba ephambili yokuphupha okucacileyo kukukwazi ukukhulisa ubuchule bokuyila. Kwilizwe lamaphupha acacileyo, imida yokwenyani isusiwe, ivumela ukuphononongwa kweendawo ezimangalisayo zomhlaba, iimbono eziveliswayo, kunye nokubonakaliswa kobugcisa obukhethekileyo. Le meko iphakamileyo yokwazisa ibonelela ngebala lokudlala lentelekelelo, apho abantu banokulinga, babone, kwaye benze ngeendlela ezinokuthi zingenzeki kubomi babo obusakhulayo.
Iphupha likaLucid likwasebenza njengesixhobo esinamandla sokuzihlola kunye nokuzihlola. Inika ifestile ethe ngqo kwingqondo engaphantsi kwengqondo, apho iimvakalelo ezingasonjululwanga, uloyiko, kunye neminqweno inokubonakala ngokomfuziselo. Ngokuzibandakanya ngononophelo nezi simboli kunye ne-archetypes, abantu ngabanye banokufumana ulwazi oluxabisekileyo kwi-psyche yabo, baveze iipateni ezinzulu, kunye nokutyhila imiba efihlakeleyo yobuntu babo. Oku kuzazi, kukhuthazwa ngamaphupha acacileyo, kunokukhokelela ekukhuleni kobuqu, ukuphucula ukuzithemba, kunye nokuqonda okunzulu kweemvakalelo zomntu kunye neentshukumisa zakhe.
Qala uhambo lwakho ngokucofa iqhosha
Ngakumbi Ukutolikwa kwePhupha
Umbhali: Lightweaver
I-Lightweaver yenye yeenkosi kwiTerra Incognita kwaye inika ulwazi ngobugqwirha. Uyinkcuba-buchopho kumnqophiso kwaye uphethe amasiko obugqwirha kwihlabathi lamakhubalo. I-Luightweaver ineminyaka engama-28 yamava kuzo zonke iintlobo zomlingo kunye nobugqwirha.
Qalisa uhambo lomlingo ngokufikelela okukhethekileyo kubulumko bakudala kunye nomlingo wale mihla kwiforum yethu ye-intanethi. Vula iimfihlo zendalo iphela, ukusuka kwiMimoya yeOlympian ukuya kwiiNgelosi eziGciniweyo, kwaye uguqule ubomi bakho ngezithethe ezinamandla kunye nezipela. Uluntu lwethu lubonelela ngethala leencwadi elikhulu lezixhobo, uhlaziyo lweveki, kunye nokufikelela kwangoko ekujoyineni. Qhagamshelana, ufunde, kwaye ukhule nabanye osebenza nabo kwindawo exhasayo. Fumanisa ukuxhotyiswa komntu, ukukhula ngokwasemoyeni, kunye nokusetyenziswa komlingo wehlabathi lokwenyani. Joyina ngoku kwaye uvumele uhambo lwakho lomlingo luqale!
