ukuphupha amaphela
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Ixesha lokufunda 7 me
Intsingiselo yokomoya yokuphupha amaphela
Amaphupha kudala enika umdla kuluntu, edla ngokujongwa njengamasango angena kwi-subconscious kunye namajelo okufumana imiyalezo evela kummandla womoya. Phakathi kweempawu ezahlukeneyo zamaphupha ezishiya umbono ongapheliyo, amaphela abambe indawo ekhethekileyo. Nangona ezi zinambuzane zihlala zinxulunyaniswa nokungcola kunye nokwenyanyeka ekuvukeni ubomi, ubukho bazo emaphupheni buthwele umqondiso onzulu kunye nokubaluleka kokomoya. Kweli nqaku, siza kuphonononga kwi intsingiselo yokomoya emva kokuphupha amaphela, ukuhlola imiyalezo efihliweyo, ukutolika okunokwenzeka, kunye namandla okuguqula la maphupha anokunikela.
Ukuqonda iSimboli samaphela
Ngaphambi kokutyhila intsingiselo yokomoya yokuphupha malunga namaphela, kubalulekile ukuvuma isimboli esiqhotyoshelwe kwezi zinambuzane. Amaphela adume ngokomelela kwawo, ukuguquguquka, kunye nokukwazi ukuchuma nakwezona ndawo zinzima. Emaphupheni, ahlala emele imiba yobomi bethu esiyifumana ilucelomngeni lokujongana nayo okanye imiba yethu esinokuthi singayihoyi.
Intsingiselo Yokomoya Neengcaciso
Ukomelela kunye nokusinda: Enye yeentsingiselo zomoya ezisisiseko ezinxulumene nokuphupha amaphela kukomelela nokusinda. La maphupha anokusebenza njengesikhumbuzo samandla ethu angaphakathi kunye nokukwazi ukoyisa imiqobo. Zifanekisela amandla ethu okuziqhelanisa neemeko ezimbi kwaye sivele somelele.
Isithunzi kunye neMiba engasonjululwanga: Amaphela avela emaphupheni asenokubonisa ubukho bemiba yeemvakalelo okanye yengqondo engasonjululwanga. Zinokumela iinkalo zobuntu bethu okanye amava exesha elidluleyo esiye sawacinezela okanye siwatyeshele. Amaphupha anjalo asebenza njengesimemo sokujongana nokujongana nale miba ifihliweyo, ukukhuthaza ukuphilisa kunye nokukhula komntu.
Ukungcola kunye namandla angalunganga: Nangona amaphela ehlala enxulunyaniswa nokungcola kunye nokungahlambuluki, ukuwaphupha kunokubonisa ubukho bamandla amabi okanye iimpembelelo ezinetyhefu ebomini bethu. La maphupha asibongoza ukuba sizihlambulule kwiimvakalelo ezingalunganga, kubudlelwane, okanye kwiimeko ezithintela ukukhula kwethu ngokomoya.
Utshintsho kunye neMetamorphosis: Kanye njengokuba amaphela esenza utshintsho kumjikelo wobomi bawo, ukuwaphupha kunokufuzisela uhambo lwethu lwenguquko. La maphupha acebisa ukuba sikwisiphelo sotshintsho olubalulekileyo, esikhuthaza ukuba samkele ukukhula kwaye samkele amathuba amatsha.
Uloyiko kunye nokuba sesichengeni: Amaphela emaphupheni angabonakalisa uloyiko lwethu kunye nokuba sesichengeni. Zisenokubonisa iimvakalelo zokungabi namandla okanye ukonganyelwa ziingxaki zobomi. Amaphupha anjalo asebenza njengezikhumbuzo zokujongana noloyiko lwethu, esinika amandla okuba sibuyise amandla kunye nokuzithemba kwethu.
Ukubophelela Amandla Amaphupha Ephela
Cingisisa uze uhlalutye: Xa uvuka ephupheni elibandakanya amaphela, zinike ixesha lokucingisisa ngeemvakalelo, izenzo, kunye nokusingqongileyo kwephupha. Qwalasela indlela ezinokufana ngayo neemeko okanye iinkalo zobomi bakho kweli hlabathi lidala. Oku kucamngca kuya kunceda ekuqondeni umyalezo othile ogqithiswayo.
Yamkela utshintsho: Amaphupha amaphela ahlala ebonisa imfuneko yotshintsho okanye inguqu. Yamkela olu bizo ngokukhuthala ukufuna ukukhula kunye nophuhliso lomntu. Jonga amathuba amatsha, ucele umngeni ngokwakho, kwaye uyeke iipateni ezindala ezingasakusebenzelanga.
Jongana Noloyiko Lwakho: Ukuba amaphela emaphupheni akho avuselela uloyiko okanye ukungakhululeki, sebenzisa oku njengethuba lokujongana noloyiko lwakho. Chonga oonobangela kwaye uthathe amanyathelo okuboyisa. Funa inkxaso kubathandekayo okanye kwiingcali, ezifana neengcali zonyango okanye abaqeqeshi bobomi, ukuba kuyimfuneko.
Coca kwaye ukhulule: Amaphela anxulunyaniswa namandla angalunganga. Cinga ngezithethe zokuhlanjululwa, ezifana nokugubha nge-sage okanye ukuhlambulula indawo yakho yokuhlala, ukukhupha nayiphi na into engathandekiyo. Ukongezelela, khulula ulwalamano oluyityhefu nomthwalo ongokweemvakalelo onokuthi uthintele inkqubela yakho yokomoya.
Ukuphupha uLucid kunokukunceda
Yintoni ephuphayo?
Ukuphupha ngoLucid yimeko apho umntu aqaphela ukuba uyaphupha ngelixa esesephupheni. Oku kuqonda kwenza lowo uphuphayo abe nenqanaba elithile lokulawula iphupha, njengokuguqula imeko-bume yamaphupha okanye ukuthatha inxaxheba ngokukhutheleyo kwibali lephupha.
Ndingafezekisa njani iphupha elicacileyo?
Kukho iindlela ezininzi ezinokunceda ukukhuthaza ukuphupha okucacileyo. Ezinye iindlela eziqhelekileyo zibandakanya ukujongwa kokwenyani (ukuhlala ubuza ubunyani bokuvuka kwakho imini yonke), ukugcina ijenali yephupha (ukurekhoda kunye nokuhlalutya amaphupha akho), ukuziqhelanisa nokucamngca kunye nengqondo, kunye nokusebenzisa iindlela zokungeniswa kwe-mnemonic (ukuphinda ibinzana okanye ukubona ngamehlo ukuba nengqondo ngaphambi kokuba ulale. ).
Ngaba kukho naziphi na iingenelo ekuphupheni okucacileyo?
Ukuphupha kukaLucid kubonelela ngeenzuzo ezahlukeneyo ezinokubakho. Inokuba ngumthombo wenkuthazo yokuyila, njengoko ikuvumela ukuba uphonononge kwaye unxibelelane nehlabathi lamaphupha acacileyo. Ukuphupha okuLucid kunokusebenza njengeqonga lokukhula komntu, ukuzihlola, kunye nokoyisa uloyiko okanye amaphupha amabi aphindaphindiweyo. Ukongeza, abanye abantu basebenzisa amaphupha acacileyo ukusombulula iingxaki, ukuziqhelanisa nezakhono, kunye nokuba namava okonwaba kunye nemincili.
Ngaba ukho umntu onokufunda iphupha elicacileyo?
Ewe, uninzi lwabantu lunethuba lokufunda indlela yokuphupha ngokuziqhelanisa nokuzinikela. Ngelixa abanye abantu ngokwendalo benokufumana amaphupha acacileyo rhoqo, nabani na unokuphucula amathuba abo ngokusebenzisa iindlela ezahlukeneyo kunye nokuzivocavoca. Kusenokufuna umonde nokuzingisa, njengoko iziphumo zinokwahluka kumntu nomntu.
Ngaba ukuphupha okucacileyo kukhuselekile?
Ngokuqhelekileyo, ukuphupha okucacileyo kuthathwa njengokukhuselekileyo kubantu abaninzi. Yimeko yendalo nengenabungozi yokwazi okwenzeka ngexesha lokulala. Nangona kunjalo, kubalulekile ukugcina ishedyuli yokulala enempilo kwaye ubeke phambili impilo-ntle jikelele. Abanye abantu banokufumana ukuphazamiseka kokulala okwethutyana okanye baxakeke kakhulu ekuphupheni okucacileyo, okunokuchaphazela umgangatho wabo wokulala. Kubalulekile ukwenza ulungelelwano kwaye uqinisekise ukuba ukuphupha okucacileyo akuphazamisi ukusebenza kwemihla ngemihla okanye ukuphazamisa iipatheni zokulala.
Ngaba amaphupha acacileyo anokusetyenziswa ukucombulula iingxaki zokwenene?
Ukuphupha kukaLucid kunokuba sisixhobo sokusombulula iingxaki, njengoko kukuvumela ukuba ulinganise iimeko kwaye uphonononge izisombululo ezinokubakho kwihlabathi lamaphupha. Uninzi lwabantu luye lwanika ingxelo yokufumana ukuqonda, impembelelo, kunye nemibono yokuyila kumaphupha abo acacileyo. Nangona kunjalo, kubalulekile ukuqaphela ukuba ngelixa ukuphupha okucacileyo kunokubonelela ngeembono ezizodwa kwaye kuncedise ekuveliseni iingcamango, kufuneka kuhambisane nesenzo sokwenyani kunye nokucinga okubalulekileyo xa kujongwa imingeni yobomi bokwenyani.
Ngaba ukuphupha okucacileyo kunokusetyenziswa ukoyisa amaphupha amabi?
Ewe, ukuphupha kakuhle kusenokuba sisixhobo esisebenzayo ukoyisa amaphupha amabi. Xa uqaphela ukuba uyaphupha ngexesha lobusuku bobusuku, unokukhetha ngononophelo ukujongana nokuguqula izinto ezoyikisayo zephupha. Ngokuziqhelanisa, unokuphuhlisa ubuchule bokutshintsha ibali lephupha, ukubiza izinto ezilungileyo, okanye uzivuse kubomi bobusuku.
Ngaba kukho imingcipheko okanye iziphumo ebezingalindelekanga zokuphupha kakuhle?
Kubantu abaninzi, ukuphupha ngendlela ecacileyo akubangeli mngcipheko okanye iziphumo ebezingalindelekanga. Nangona kunjalo, njengakuwo nawuphi na umsebenzi onzima wengqondo ngexesha lokulala, abanye abantu banokufumana ukuphazamiseka kobuthongo okwethutyana okanye amava aphakamileyo eemvakalelo. Kubalulekile ukumamela umzimba wakho kwaye ubeke phambili impilo yonke yokulala. Ukuba unokuphazamiseka kokulala kwangaphambili okanye iimeko zempilo yengqondo, kuyacetyiswa ukuba udibane nengcali yezempilo ngaphambi kokuba ubandakanyeke kwizenzo zokuphupha.
Ngaba ukuphupha okucacileyo kungathatha indawo yesidingo sokulala?
Hayi, ukuphupha kakuhle akunakuthatha indawo yokulala ngokwaneleyo. Kubalulekile ukubeka phambili ishedyuli yokulala esempilweni kwaye uvumele umzimba nengqondo yakho ukuba iphumle kwaye ihlaziyeke ngemijikelo eqhelekileyo yokulala. Ukuphupha okuLucid kufuneka kubonwe njengento edibeneyo yokulala, evumela ukuphucula ukuzazi kunye nokuhlola ngaphakathi kwimeko yephupha, kunokuba indawo yokulala ngokwayo.
Ndingenza njani ukuze amaphupha am acace ngakumbi kwaye azinze?
Ukwandisa ukucaca kunye nokuzinza kwamaphupha akho acacileyo, ungaziqhelanisa neendlela ezinjengokuzinzisa amaphupha. Oku kubandakanya ukubandakanya iimvakalelo zakho ephupheni, njengokuchukumisa izinto, ukugxila kwiinkcukacha, okanye ukungqina ngomlomo ukucaca kwakho. Ukongeza, ukugcina ingqondo epholileyo kwaye igxile ngexesha lephupha, kunye nokubandakanya iindlela zokumisa ephupheni okanye ukuhlikihla izandla zakho kunye, kunokunceda ukuzinzisa amava kunye nokwandisa imeko yamaphupha akho.
Ukuphupha okuLucid kunokubaluleka okukhulu kwaye kunika intaphane yeenzuzo eziya ngaphaya kwemida yobomi bethu bokuvuka. Ngokwazi ngaphakathi kwimeko yamaphupha, abantu banokubandakanyeka ngokusebenzayo kunye namaphupha abo, bavule indawo yamathuba okukhula kobuqu, ukuhlola, kunye notshintsho. Omnye wemiba ephambili yokuphupha okucacileyo kukukwazi ukukhulisa ubuchule bokuyila. Kwilizwe lamaphupha acacileyo, imida yokwenyani isusiwe, ivumela ukuphononongwa kweendawo ezimangalisayo zomhlaba, iimbono eziveliswayo, kunye nokubonakaliswa kobugcisa obukhethekileyo. Le meko iphakamileyo yokwazisa ibonelela ngebala lokudlala lentelekelelo, apho abantu banokulinga, babone, kwaye benze ngeendlela ezinokuthi zingenzeki kubomi babo obusakhulayo.
Iphupha likaLucid likwasebenza njengesixhobo esinamandla sokuzihlola kunye nokuzihlola. Inika ifestile ethe ngqo kwingqondo engaphantsi kwengqondo, apho iimvakalelo ezingasonjululwanga, uloyiko, kunye neminqweno inokubonakala ngokomfuziselo. Ngokuzibandakanya ngononophelo nezi simboli kunye ne-archetypes, abantu ngabanye banokufumana ulwazi oluxabisekileyo kwi-psyche yabo, baveze iipateni ezinzulu, kunye nokutyhila imiba efihlakeleyo yobuntu babo. Oku kuzazi, kukhuthazwa ngamaphupha acacileyo, kunokukhokelela ekukhuleni kobuqu, ukuphucula ukuzithemba, kunye nokuqonda okunzulu kweemvakalelo zomntu kunye neentshukumisa zakhe.
Qala uhambo lwakho ngokucofa iqhosha
Ukuphupha ngamaphela kunentsingiselo ebalulekileyo yokomoya, esebenza njengezinto ezibangela ukuba umntu azibonakalise, utshintshe, kunye nokukhula komntu. Ngokuqonda isimboli esisemva kwala maphupha kunye nokuzibandakanya ngokukhutheleyo nemiyalezo ayidluliselayo, sinokuwasebenzisa amandla abo ukuze sivule amandla ethu afihlakeleyo. Yamkela ukomelela, ukuguquguquka, kunye neempawu eziguqukayo ezimelwe ngamaphela emaphupheni kwaye uqalise uhambo olusingise kubukho obukhanyiselweyo nokwanelisayo.
Ngakumbi Ukutolikwa kwePhupha
Umbhali: Lightweaver
I-Lightweaver yenye yeenkosi kwiTerra Incognita kwaye inika ulwazi ngobugqwirha. Uyinkcuba-buchopho kumnqophiso kwaye uphethe amasiko obugqwirha kwihlabathi lamakhubalo. I-Luightweaver ineminyaka engama-28 yamava kuzo zonke iintlobo zomlingo kunye nobugqwirha.
Qalisa uhambo lomlingo ngokufikelela okukhethekileyo kubulumko bakudala kunye nomlingo wale mihla kwiforum yethu ye-intanethi. Vula iimfihlo zendalo iphela, ukusuka kwiMimoya yeOlympian ukuya kwiiNgelosi eziGciniweyo, kwaye uguqule ubomi bakho ngezithethe ezinamandla kunye nezipela. Uluntu lwethu lubonelela ngethala leencwadi elikhulu lezixhobo, uhlaziyo lweveki, kunye nokufikelela kwangoko ekujoyineni. Qhagamshelana, ufunde, kwaye ukhule nabanye osebenza nabo kwindawo exhasayo. Fumanisa ukuxhotyiswa komntu, ukukhula ngokwasemoyeni, kunye nokusetyenziswa komlingo wehlabathi lokwenyani. Joyina ngoku kwaye uvumele uhambo lwakho lomlingo luqale!
