Ukuphupha ngeTsunami: Ukujonga i-Tidal Wave yeeMvakalelo
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Ukwamkela iiTsunami zoMoya zoBomi
Ukwamkela iiTsunami zoMoya zoBomi Iphupha leTsunami: Ulwimi oluqhelekileyo lokungazi nto IMpuma idibana neNtshona: Amaphupha e-tsunami ngesiJapan, isiTshayina, isiGrike, kunye neenkcubeko zaseMelika UFreud, uJung, kunye nokuNgaphaya: Ukutolikwa kwengqondo ye-Tsunami Dreams Imiba yomxholo: Utoliko lobuqu lwamaphupha eTsunami Ukukhwela iLiza lamaPhupha eTsunami Lawula amaphupha akho ngeLucid Dreaming Imibuzo Ebuzwa Rhoqo malunga nokuPhupha kukaLucid Ngakumbi Ukutolikwa kwePhupha
Amaphupha anjengezitshixo zokungazi kwethu, asebenza njengemijelo phakathi kweengqondo zethu ezinolwazi kunye neengqondo zethu. Ziphethe imiyalezo ebalulekileyo kunye nemifuziselo, ivakalisa iimvakalelo zethu, iingcinga kunye namava. Olunye uphawu olunamandla lwephupha oluye lwachukumisa abaninzi yitsunami—amandla atshabalalisayo nanamandla. Eli nqaku liphonononga utoliko lwenkcubeko ye ukuphupha ngetsunami, inika ingqiqo kule nto inyanzelisayo yokulala.
Iphupha leTsunami: Ulwimi oluqhelekileyo lokungazi nto
Ukuphupha ngetsunami—amaza amakhulu atshabalalisayo—kunokuba ngamava aqatha. Njengophawu lwendalo yonke, i-tsunami emaphupheni idla ngokudityaniswa neemvakalelo zokuphazamiseka, utshintsho oluphakamisa ubomi njengoko sisazi, okanye ukuphazamiseka ngokweemvakalelo.
IMpuma idibana neNtshona: Amaphupha e-tsunami ngesiJapan, isiTshayina, isiGrike, kunye neenkcubeko zaseMelika
IJapan, ilizwe elinembali ende yokujongana neetsunami, ibona la maphupha njengemiqondiso yotshintsho olukhulu okanye ukuphazamiseka ngokweemvakalelo. Umahluko phakathi kwesimboli samanzi njengobomi kunye nokucoceka kunye namandla atshabalalisayo e-tsunami agxininisa iinqununu zenkcubeko ekutolikeni kwephupha.
Ngokufanayo, inkcubeko yaseTshayina ichaza amanzi emaphupheni njengophawu lobutyebi kunye nokuchuma. Nangona kunjalo, ukutshabalalisa kwetsunami kubonisa iingozi ezinokubakho okanye imiqobo enokuthi ithintele indlela yomntu eya empumelelweni. Ikwabhekisela kwimfuneko yokuzihlambulula kwiimpembelelo ezimbi.
Kwinkcubeko yamaGrike amandulo, amaphupha ayejongwa njengezigidimi zobuthixo. Apha, ukuphupha itsunami inokusebenza njengesilumkiso sasezulwini sokunikela ingqalelo kwizisongelo okanye utshintsho olunokubakho. Ukunxulunyaniswa ngokusondeleyo neemvakalelo kunye nokungazi, itsunami ephupheni isenokubonisa ukuphazamiseka ngokweemvakalelo okanye ukuvela kweemvakalelo ezicinezelweyo.
Iinkcubeko zaseMelika zaseMelika, okwangoku, zibona amaphupha njengohambo lokomoya. Amanzi ekutolikweni kwawo amaphupha abonisa umoya, iimvakalelo, kunye nobomi ngokwabo. Itsunami ke ngoko inokumela ukuvuka okunzulu kokomoya okanye isiganeko sokuguqula ubomi.
UFreud, uJung, kunye nokuNgaphaya: Ukutolikwa kwengqondo ye-Tsunami Dreams
Ipsychology yale mihla nayo inobunzima kumbandela wokutolikwa kwamaphupha, ngakumbi ngeethiyori zikaSigmund Freud noCarl Jung. UFrud wabona amaphupha njengembonakaliso yeminqweno ecinezelweyo kunye neengxabano zangaphakathi. Ngenxa yoko, iphupha le-tsunami, ngokutsho kwethiyori kaFreudian, lingabonisa ukukhululwa okuyimfuneko ngokweemvakalelo.
UJung, kwelinye icala, wayewajonga amaphupha njengesixhobo sokuzikhulisa nokuzifezekisa. KumaJungians, a Iphupha le-tsunami inokuba lubizo lokujongana noloyiko olunzulu okanye isiphithiphithi sangaphakathi-isimemo sokujongana notshintsho olubalulekileyo kuphuhliso lomntu.
Imiba yomxholo: Utoliko lobuqu lwamaphupha eTsunami
Ngelixa utoliko lwenkcubeko lubonelela ngesikhokelo esibanzi, amava awodwa kunye neemvakalelo zomntu zidlala indima ebalulekileyo ekutolikeni amaphupha. Uloyiko lomntu, ukwenzakala, okanye iziganeko ezinkulu zobomi zinokuchaphazela kakhulu umfuziselo wetsunami emaphupheni. Ngoko ke, ukuqonda umongo wobuqu kubalulekile ekutolikeni amaphupha anjalo ngokufanelekileyo.
Ukukhwela iLiza lamaPhupha eTsunami
Ukuphupha ngetsunami, ngoxa ungonwabanga, akuthethi ukuba uza kutshabalala. Endaweni yoko, la maphupha angafanekisela i-catharsis yeemvakalelo, ukukhanyiselwa ngokomoya, okanye umngeni wokujongana nokoyisa ubunzima bobomi. Ngokuqonda la maphupha ngokusebenzisa iilensi ezahlukeneyo zenkcubeko, sinokutyhila iintsingiselo zabo ezinzulu.
Kanye njengokuba uluntu luchacha kwaye luphinde lwakhe emva kwetsunami yokwenyani, abantu ngabanye banokufunda ukomelela kwiitsunami zamaphupha abo. Ke, xa ngokulandelayo uzifumana uphupha ngetsunami, khumbula ukuba ungawoyiki amaza kodwa uyamkele, uqonde ukuba inokumela amandla akho angaphakathi kunye namandla okukhula kunye notshintsho.
Lawula amaphupha akho ngeLucid Dreaming
Ukuphupha okuLucid kunokubaluleka okukhulu kwaye kunika intaphane yeenzuzo eziya ngaphaya kwemida yobomi bethu bokuvuka. Ngokwazi ngaphakathi kwimeko yamaphupha, abantu banokubandakanyeka ngokusebenzayo kunye namaphupha abo, bavule indawo yamathuba okukhula kobuqu, ukuhlola, kunye notshintsho. Omnye wemiba ephambili yokuphupha okucacileyo kukukwazi ukukhulisa ubuchule bokuyila. Kwilizwe lamaphupha acacileyo, imida yokwenyani isusiwe, ivumela ukuphononongwa kweendawo ezimangalisayo zomhlaba, iimbono eziveliswayo, kunye nokubonakaliswa kobugcisa obukhethekileyo. Le meko iphakamileyo yokwazisa ibonelela ngebala lokudlala lentelekelelo, apho abantu banokulinga, babone, kwaye benze ngeendlela ezinokuthi zingenzeki kubomi babo obusakhulayo.
Iphupha likaLucid likwasebenza njengesixhobo esinamandla sokuzihlola kunye nokuzihlola. Inika ifestile ethe ngqo kwingqondo engaphantsi kwengqondo, apho iimvakalelo ezingasonjululwanga, uloyiko, kunye neminqweno inokubonakala ngokomfuziselo. Ngokuzibandakanya ngononophelo nezi simboli kunye ne-archetypes, abantu ngabanye banokufumana ulwazi oluxabisekileyo kwi-psyche yabo, baveze iipateni ezinzulu, kunye nokutyhila imiba efihlakeleyo yobuntu babo. Oku kuzazi, kukhuthazwa ngamaphupha acacileyo, kunokukhokelela ekukhuleni kobuqu, ukuphucula ukuzithemba, kunye nokuqonda okunzulu kweemvakalelo zomntu kunye neentshukumisa zakhe.
Qala uhambo lwakho ngokucofa iqhosha
Imibuzo Ebuzwa Rhoqo malunga nokuPhupha kukaLucid
Yintoni ephuphayo?
Ukuphupha ngoLucid yimeko apho umntu aqaphela ukuba uyaphupha ngelixa esesephupheni. Oku kuqonda kwenza lowo uphuphayo abe nenqanaba elithile lokulawula iphupha, njengokuguqula imeko-bume yamaphupha okanye ukuthatha inxaxheba ngokukhutheleyo kwibali lephupha.
Ndingafezekisa njani iphupha elicacileyo?
Kukho iindlela ezininzi ezinokunceda ukukhuthaza ukuphupha okucacileyo. Ezinye iindlela eziqhelekileyo zibandakanya ukujongwa kokwenyani (ukuhlala ubuza ubunyani bokuvuka kwakho imini yonke), ukugcina ijenali yephupha (ukurekhoda kunye nokuhlalutya amaphupha akho), ukuziqhelanisa nokucamngca kunye nengqondo, kunye nokusebenzisa iindlela zokungeniswa kwe-mnemonic (ukuphinda ibinzana okanye ukubona ngamehlo ukuba nengqondo ngaphambi kokuba ulale. ).
Ngaba kukho naziphi na iingenelo ekuphupheni okucacileyo?
Ukuphupha kukaLucid kubonelela ngeenzuzo ezahlukeneyo ezinokubakho. Inokuba ngumthombo wenkuthazo yokuyila, njengoko ikuvumela ukuba uphonononge kwaye unxibelelane nehlabathi lamaphupha acacileyo. Ukuphupha okuLucid kunokusebenza njengeqonga lokukhula komntu, ukuzihlola, kunye nokoyisa uloyiko okanye amaphupha amabi aphindaphindiweyo. Ukongeza, abanye abantu basebenzisa amaphupha acacileyo ukusombulula iingxaki, ukuziqhelanisa nezakhono, kunye nokuba namava okonwaba kunye nemincili.
Ngaba ukho umntu onokufunda iphupha elicacileyo?
Ewe, uninzi lwabantu lunethuba lokufunda indlela yokuphupha ngokuziqhelanisa nokuzinikela. Ngelixa abanye abantu ngokwendalo benokufumana amaphupha acacileyo rhoqo, nabani na unokuphucula amathuba abo ngokusebenzisa iindlela ezahlukeneyo kunye nokuzivocavoca. Kusenokufuna umonde nokuzingisa, njengoko iziphumo zinokwahluka kumntu nomntu.
Ngaba ukuphupha okucacileyo kukhuselekile?
Ngokuqhelekileyo, ukuphupha okucacileyo kuthathwa njengokukhuselekileyo kubantu abaninzi. Yimeko yendalo nengenabungozi yokwazi okwenzeka ngexesha lokulala. Nangona kunjalo, kubalulekile ukugcina ishedyuli yokulala enempilo kwaye ubeke phambili impilo-ntle jikelele. Abanye abantu banokufumana ukuphazamiseka kokulala okwethutyana okanye baxakeke kakhulu ekuphupheni okucacileyo, okunokuchaphazela umgangatho wabo wokulala. Kubalulekile ukwenza ulungelelwano kwaye uqinisekise ukuba ukuphupha okucacileyo akuphazamisi ukusebenza kwemihla ngemihla okanye ukuphazamisa iipatheni zokulala.
Ngaba amaphupha acacileyo anokusetyenziswa ukucombulula iingxaki zokwenene?
Ukuphupha kukaLucid kunokuba sisixhobo sokusombulula iingxaki, njengoko kukuvumela ukuba ulinganise iimeko kwaye uphonononge izisombululo ezinokubakho kwihlabathi lamaphupha. Uninzi lwabantu luye lwanika ingxelo yokufumana ukuqonda, impembelelo, kunye nemibono yokuyila kumaphupha abo acacileyo. Nangona kunjalo, kubalulekile ukuqaphela ukuba ngelixa ukuphupha okucacileyo kunokubonelela ngeembono ezizodwa kwaye kuncedise ekuveliseni iingcamango, kufuneka kuhambisane nesenzo sokwenyani kunye nokucinga okubalulekileyo xa kujongwa imingeni yobomi bokwenyani.
Ngaba ukuphupha okucacileyo kunokusetyenziswa ukoyisa amaphupha amabi?
Ewe, ukuphupha kakuhle kusenokuba sisixhobo esisebenzayo ukoyisa amaphupha amabi. Xa uqaphela ukuba uyaphupha ngexesha lobusuku bobusuku, unokukhetha ngononophelo ukujongana nokuguqula izinto ezoyikisayo zephupha. Ngokuziqhelanisa, unokuphuhlisa ubuchule bokutshintsha ibali lephupha, ukubiza izinto ezilungileyo, okanye uzivuse kubomi bobusuku.
Ngaba kukho imingcipheko okanye iziphumo ebezingalindelekanga zokuphupha kakuhle?
Kubantu abaninzi, ukuphupha ngendlela ecacileyo akubangeli mngcipheko okanye iziphumo ebezingalindelekanga. Nangona kunjalo, njengakuwo nawuphi na umsebenzi onzima wengqondo ngexesha lokulala, abanye abantu banokufumana ukuphazamiseka kobuthongo okwethutyana okanye amava aphakamileyo eemvakalelo. Kubalulekile ukumamela umzimba wakho kwaye ubeke phambili impilo yonke yokulala. Ukuba unokuphazamiseka kokulala kwangaphambili okanye iimeko zempilo yengqondo, kuyacetyiswa ukuba udibane nengcali yezempilo ngaphambi kokuba ubandakanyeke kwizenzo zokuphupha.
Ngaba ukuphupha okucacileyo kungathatha indawo yesidingo sokulala?
Hayi, ukuphupha kakuhle akunakuthatha indawo yokulala ngokwaneleyo. Kubalulekile ukubeka phambili ishedyuli yokulala esempilweni kwaye uvumele umzimba nengqondo yakho ukuba iphumle kwaye ihlaziyeke ngemijikelo eqhelekileyo yokulala. Ukuphupha okuLucid kufuneka kubonwe njengento edibeneyo yokulala, evumela ukuphucula ukuzazi kunye nokuhlola ngaphakathi kwimeko yephupha, kunokuba indawo yokulala ngokwayo.
Ndingenza njani ukuze amaphupha am acace ngakumbi kwaye azinze?
Ukwandisa ukucaca kunye nokuzinza kwamaphupha akho acacileyo, ungaziqhelanisa neendlela ezinjengokuzinzisa amaphupha. Oku kubandakanya ukubandakanya iimvakalelo zakho ephupheni, njengokuchukumisa izinto, ukugxila kwiinkcukacha, okanye ukungqina ngomlomo ukucaca kwakho. Ukongeza, ukugcina ingqondo epholileyo kwaye igxile ngexesha lephupha, kunye nokubandakanya iindlela zokumisa ephupheni okanye ukuhlikihla izandla zakho kunye, kunokunceda ukuzinzisa amava kunye nokwandisa imeko yamaphupha akho.
Ngakumbi Ukutolikwa kwePhupha
Umbhali: Lightweaver
I-Lightweaver yenye yeenkosi kwiTerra Incognita kwaye inika ulwazi ngobugqwirha. Uyinkcuba-buchopho kumnqophiso kwaye uphethe amasiko obugqwirha kwihlabathi lamakhubalo. I-Luightweaver ineminyaka engama-28 yamava kuzo zonke iintlobo zomlingo kunye nobugqwirha.
Qalisa uhambo lomlingo ngokufikelela okukhethekileyo kubulumko bakudala kunye nomlingo wale mihla kwiforum yethu ye-intanethi. Vula iimfihlo zendalo iphela, ukusuka kwiMimoya yeOlympian ukuya kwiiNgelosi eziGciniweyo, kwaye uguqule ubomi bakho ngezithethe ezinamandla kunye nezipela. Uluntu lwethu lubonelela ngethala leencwadi elikhulu lezixhobo, uhlaziyo lweveki, kunye nokufikelela kwangoko ekujoyineni. Qhagamshelana, ufunde, kwaye ukhule nabanye osebenza nabo kwindawo exhasayo. Fumanisa ukuxhotyiswa komntu, ukukhula ngokwasemoyeni, kunye nokusetyenziswa komlingo wehlabathi lokwenyani. Joyina ngoku kwaye uvumele uhambo lwakho lomlingo luqale!
